not bad. just picked up a new treadmill yesterday. My old one finally cooked a board that handles the elevation. It was like 15 or so years old, i got my money out of it.
You should prob get off of it before u change elevation big boi lol
not bad. just picked up a new treadmill yesterday. My old one finally cooked a board that handles the elevation. It was like 15 or so years old, i got my money out of it.
not bad. just picked up a new treadmill yesterday. My old one finally cooked a board that handles the elevation. It was like 15 or so years old, i got my money out of it.
Paid 1k for this one, but its newer. Still a commercial treadmil
Down 45lbs in the last 2 months, but i've been slipping on diet a little. Now that i have the new tmil (and actually put it in the house) im buckling down again. Shooting to drop another 40 by june (birthday)
How is living on tip money going these days?
You should prob get off of it before u change elevation big boi lol
I basically do keto now but my biggest cheat is for carb heavy italian food like pizza & pasta/ italian bread
So I feel you I do keto with a huge cheat on those beloved items when I can sneak it in
Thanks guys. Still a fat fuck. I didn't get fat overnight, not going to lose it overnight. This new work schedule at work is like a late second shift, i don't get off till 2am. Im figuring on doing 2-a-days. Like 5 miles in the morning, 5 in the evening and weight training during the week, alternating between upper and lower body. I don't run. I walk at an incline, so its like 5 miles up hill the whole time
Trying to get my diet nailed down now. I'm pretty much doing keto, but now and then i'll have the occasional complex carbs.
and i luvs me some pizza
Only diet that's ever worked for me is 1500 calories a day, no drinking calories, and no food within 6 hours of going to bed.
REVEALED: Scandal-Rocked Lincoln Project Donors Include Romneys Bain and China-Linked Sequoia Capital.
My difficulty is, when i come here to find links i posted
I never know whether to look in
MAGA
FUCK CHINA
or
Beijing Biden...
We need to have a Big encompassing thread
something epic... on a GLOBAL scale