i just ate 1 pound of medium rare beef brisket

[Prop]

gotta grow, bro

get swole

 

[Rampancy]

prop thread, prop poster

 

[malibru]

useless without pics.

 

[bam]

You're not going to shit right for a week.

 

[Prop]

y bam

 

[bam]

High amounts of red meat contribute to constipation, iirc. Same with large amounts of cheese.

 

[WarBuddha]

Protein in general makes you have more rigid turds that come out less often

 

[Code4]

NWS

http://monstersshell.com/Pics/upload/umm/2hotfortw.jpg

 

[SirBatesAlot]

Been trying to chase the beginnings of a beer belly. I eat shitty food, drink a lot but run 5 miles anytime it's sunny, hasn't been sunny in awhile.

 

[SirBatesAlot]

NWS

http://monstersshell.com/Pics/upload/umm/2hotfortw.jpg

dude nobody wants to see that

 

[Osiris]

i just pounded out some 90lbs squats bro, get at me

 

[nigafool]

brisket medium rare?

 

[NoGodForMe]

Anything from cow is not good. You got no nutrients from the big steak. You body wants a big salad of Romaine lettuce, spinach, kale, and the other veggies that go with it.

 

[LouCypher]

NWS

http://monstersshell.com/Pics/upload/umm/2hotfortw.jpg

Why am I not surprised he has FOX News on in the background?

 

[old_skul]

Anything from cow is generally delicious.

 

[Data]

Anything from cow is not good. You got no nutrients from the big steak. You body wants a big salad of Romaine lettuce, spinach, kale, and the other veggies that go with it.

 

[Technetium]

look at all the fags itt

 

[Data]

Haaaaaaaaaayyyyyy Tech.

 

[Fool]

 

[Federere]

btw did you have it in Pho?