The NIH seems to be a pretty solid source of scientific proof
People say that but heres the thing
1. Fasting is great for your body and mental clarity, that has been proven.
2. "fasting" is pretty much starvation. Ever seen a fat WWII POW? why didn't their bodies go into 'starvation mode' and hold back all THEIR nutrients in fat?
Just like people say 'you can't outrun a bad diet'....really what they mean is you cant outrun a bad diet without a tough constitution...again...look at POWs. You can go to places online and they show you what what served for 'food' in Japanese camps in the Philippines, and in Germany. Straight carbs in the form of rice and tubers like potatoes. The things that every low-carb guru says you should avoid...and again, have you ever seen a fat pow? Nope, because while they ate pretty much pure carb diets, they had the dogshit worked out of them every day. So yeah, you can outrun a bad diet, now whether or not you have the testicular fortitude to do so, well thats a different story.
You will never look like a POW. So yeah all this is great if you're trying to avoid the hardship of having to carry any muscle around and are only worried about scale weight and you're happy (sorry "have the testicular fortitude ") to be constantly miserable. Which you don't.
When puzzled, Juggs has goto responses:
If the person saying something he doesn't understand is:
Me: "Hitting the firewater again Van?"
Mitch-- "haha you're 67" inches tall only"
Blackpeople-- "Quiet, barkeep."
someone that is not American-- "worry about the problems in your own country, and keep your nose out of our politcs, kthx."
Those are his main standbys when challenged and he's unsure.
You didn't have a point, as usually just a bunch of garbage dribbling out of your brainpan, wait..is it brain pan? I don't know...what do you think midge?
I eat all kinds of foods and only a couple things are less than optimal.
Processed foods are the devil. You can eat vast amounts of fruits and vegetables and be fulfilled. I sometimes have 2 pounds of fruit in one sitting. (fruit doesn't count as a meal it's a cleanser)
I had a point. Your failure to understand it is why you can't wipe your own ass without a rag on a stick, and why you won't go to an actual gym. See a pattern yet?
The wittle box to stand on?
The wee keyboard for your fingers?
About points, I already made mine, but thanks for hammering it home.