[FATCUNTS] Eat Cheesecake - Lose Weight

Kiint

Contributor
Veteran XX
This recipe is full win, don't argue, just make it. 9" springform tin required, and preheat the oven to 180C (350F)

Base
200g (7oz) Almond Meal
50g (1 3/4oz) Butter
1tsp Cinnamon

Filling
500g (2 blocks or 17 1/2 oz) Cream Cheese (full fat and at room temp)
4 Eggs (room temp)
Artificial sweetener to taste (Splenda Liquid or Erythritol/Stevia blend)
1 Vanilla Bean or 1tbsp Vanilla Extract (not Essence)

First, make the base, mix the cinnamon, almond meal and butter together, press into a buttered/baking paper lined springform tin. Bake the base for about 15 mins at 180C (350F) it will take on a little colour. Take the base out and let it come down to room temperature (chill it in the fridge too if you have time).

Now, whip the cream cheese for a minute or so until smooth and lump free, use the spatula to wipe the bowl down occasionally if necessary. Scrape and add the vanilla bean seeds/extract to the cream cheese and whip a little longer.

Add the eggs one by one, ensuring the previous one is mixed in before hand. Once combined, taste. Begin adding sweetener until your desired sweetness level is reached, this could be a little or a lot. Pour the mixture into the tin and bake at 180C (350F) for about 45 minutes, then remove from the oven, allow to come to room temperature before removing from the tin, and chilling before slicing. It may appear a little liquid, trust me, 45 minutes is all you need.

Don't use sugar, or you will get fatter.

While this is a vanilla cheesecake, you can replace the vanilla bean with lemon peel/juice, cocoa powder, etc etc etc to make whatever flavour combo you like.

The artificial sweetener helps you poop too. Each serve (if sliced into 8) is about 400 - 450 calories, and shouldn't have more than 5g of carbs per serve.

Fuck pics, nobody else does them.
 
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I was looking at this cheesecake recipe the other day at bodybuilding.com

834 calories; 123g Protein, 63g Carbs, 10g Fat

12oz - Fat Free Philadelphia Cream Cheese
10oz - F age 0% Fat Free Greek Yogurt
2 whole eggs
3/4 Cup - Granulated Splenda
1/4 Cup - 1% Milk
1.25 Scoop - Trutein Vanilla Protein (42.5g)
1 tsp - Vanilla Extract
1/4 tsp - Kosher salt


Directions: All ingredients at room temperature.

1. Preheat Oven to 325 - Prepare 6" cake pan with non-stick spray and parchment paper in the bottom.
2. Cream Cheese in mixer - mix on medium until creamy - scrape sides of bowl down.
3. Add splenda - mix on medium until incorporated - scrape sides of bowl down.
4. Add eggs one at a time while on medium. Again...scrape.
5. Add the rest of the ingredients - mix on medium for 3 minutes.
6. Pour in pan - extra batter in mouth - yum.
7. Bake at 325 for 30 minutes. Turn oven to 200 for 50min - 1 hour. Remove and let cool on the counter. Wrap and refrigerate overnight.

Protein Cheesecake: 2:1 Ratio P/C - Bodybuilding.com Forums for pics that look amazing.
 
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