LolEat mostly veg if you wanna grow a vegina
Eat mostly protein if you wanna be a Chad.
LolEat mostly veg if you wanna grow a vegina
Eat mostly protein if you wanna be a Chad.
gobblygook
Eat what you want. Control your portions. Brisk 1 mile walk per day, every day.
It really is that simple
why do you try be an expert in everything
is this just part of being a grifting gypsy, you can't even help it it's in your dna
That pathway is only used if you're in real trouble (freezing to death, for example), and it involves lactate and AA's much more than glycerol. You're nit-picking at something I suspect you googled, and are trying to invite me to a gun-fight while you're holding a paperclip.
In general, dietary proteins contribute little to glucose production, and fats, almost none. 6th grade explanation: In your liver mostly, lipase breaks fats into fatty acids, which are moved by blood into the mitochondria of skeletal muscle, and yield ATP, via citric acid cycle. Fat can be an excellent source of energy (as you're sitting on your computer chair reading this, about 80% of the energy you are using is coming from fat), and oxidation of fatty acids can become more efficient with training. Long periods of aerobic exercise with little carbohydrate consumption deplete glycogen stores (in the liver and sarcolemma), and force increased production of lipase (liver and other places, but mostly liver), and acetyl coenzyme A in the mitochondria. Over months of this, mitochondrial density can be increased.
For juggernaut: If you not eat lot food, and exercise slow and long time anyway, you will get gooder at picking fat for teh go-go juice.
gobblygook
Eat what you want.
Control your portions. Brisk 1 mile walk per day, every day.
It really is that simple
gluconeogenesis.There is no metabolic pathway to break fat down into glucose. Fat ----> ATP via Acetyl Coenzyme A and the citric acid cycle. Mammals cannot make sugar from fat.
Intermittent fasting has been a staple of endurance training for decades.
No, it's not. I'm not calling you out when I say I hope you find a smoking cessation program, or just stop. I like responding to you, and hope you're here for a while.
Fats are broken down to glycerol and fatty acids during the process of lipolysis. The fatty acids can then be broken down directly to get energy, or can be used to make glucose via gluconeogenesis. In gluconeogenesis, amino acids can also be used to make glucose.
Mitch..kys. stfu, stfd.