Oh and anyone here have an 8-pack? I'm going for one, I almost had it in october (but I stopped working out), now I'm getting close once again.
The exercises I do:
1) leg lifts:
lie down on back (on carpeted floor).
raise leg (keep legs straight) like 3 inches off the ground.
lift leg up to a 90 degree angle
lower back down to 3 inches (make sure you never let your feet touch the ground
repeat
2) my special type of crunch:
once again, raise legs 3 inches off the ground
do a crunch (make sure your head isn't leaning forward)
lower back down to 3 inches off the ground
repeat
3) this one burns:
raise legs like (feet should be shoulder length apart and like a foot off the ground)
do these little circle things with your legs, do clockwise and then counter clockwise
I do like 4 sets of the first one, works lower abs, the second one is more for your upper abs, and the last one I dunno but it burns.