Weight Lifting...Whats the word on cheap supplements?

[Ripper]

I bought some Body fortress whey protien and creatine mix at walmart today. They were only like 13 bucks a peice. Are all wheys and creatine created equal or is this stuff likely to not be as effective

 

[Snapple]

no not all equal

or are we talking pure whey and pure creatine

 

[Ripper]

nah, there not pure, just mixes

 

[Project2501]

Lois: "Peter can you please pass the potatoes?"

{Peter flips over his plate}
Peter: "AAggghhh DAMNIT MEG!" {Peter punches meg in the face}

 

[slut]

no not all equal

or are we talking pure whey and pure creatine

Snapple what supplements do you take?

 

[Animo]

snapple takes 500 mg of creatine a day
LOL

 

[Toaster]

I thought for a second Reggs made this thread. I was somewhere between mystified and horrified.

 

[Spiderman]

You don't need suppliments..... peanut butter, milk, bananas, and fast food do the trick you niggers

 

[[SSA]HellSpawn]

tuna

 

[ShartShooter]

Been using this for 7+ years.

 

[G-Force]

Been using this for 7+ years.

I'm using this too. It seems to do its job. It fuckin tastes good too. I got the strawberry.

 

[Grand Masta D]

Been using this for 7+ years.

Agreed, the chocolate actually tastes good and it is cheap. I tried that mega whey shit from gnc and it was so awful it almost made me throw up.

 

[confidential]

Been using this for 7+ years.

Yeah just get that shit from GNC or online..I wouldn't trust walmart supplements too much.

BTW, supplements are generally much cheaper online compared to GNC, so always look online before going to the store.

 

[dooster]

do these supplements really work? i've been using them for over a year now and i just ran out. i dont think im gonna buy any more bc everyone i talk to says that they are just a placebo.

 

[Grand Masta D]

I don't think protein is a placebo.

 

[Fool]

 

[slut]

Been using this for 7+ years.

thats what i use too...i love it

 

[hananafafriski]

whatever you do, research what you're taking and find the proper amount of creatine and protein you need. Dont trust the company to mix the right amounts for your workout plan.

o and itellyouwhat, creatine is NOT a placebo

 

[G-Force]

do these supplements really work? i've been using them for over a year now and i just ran out. i dont think im gonna buy any more bc everyone i talk to says that they are just a placebo.

Its just protein. Think of it like a multivitamin. You are probably getting way less protein in a day than you are supposed to anyway. Especially if you are working out. Your body will rebuild your muscles using protein. I don't see how this could be a bad thing.

 

[Glare]

anyone who doesnt use ON is wasting their money