I think drinking a little each day is bad. I think it's better to not drink at all Sunday, Monday, Tuesday, and Wednesday. Maybe have a couple Thursday, hit it a bit harder Friday, maybe have a drink Saturday. This little bit every day stuff makes the body expect it.
If your BP then yeah avoid it. I hardly drink anymore. Beer messes me up. Vodka is OK. Better to drink a 'good' vodka though. If I drink a glass of red wine with some cheese etc with the wife I'll 1/3 fill the glass with red, then fill it right up with tap water. I don't feel like a 2nd glass and it tastes better and I pull up better the next day. When I go out for dinner I often get a "Dry Ginger Ale" instead of a beer now.
I had a big drinking session last Saturday at the horse races over a long day and night. Was fun, but that's very rare these days.
Alcohol affects the frontal lobe, friends who are BP or Anxious tend to hit it hard every day and they are spiralling out of control. They do dumb stuff, their wives leave them. They drink more and they become annoying obnoxious assholes when they get pissed.
It's an addictive depressant.
PS: Post pics of Skri Lankan slave housekeeper. Some of them have got good bodies. Has she got a good body?