Weight loss.

T

The Bear

Veteran X
I am 6'1 215 i am in the middle to high teens in body fat. I am gonna try to lose about 10-15 lbs of fat thats my frist goal and no i am not talking about losing just 15 lbs off the scale 15 lbs of fat.
 
3.6% body fat here and all i do is work alot and eat the opposite.

Start riding a bike more. Its the best form of exercise and has minimal injuries, unlike runners who usually have problems with their knees. I also enjoy being outside alot more then cooped up in a house or gym
 
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Poop your pants said:
3.6% body fat here and all i do is work alot and eat the opposite.

Start riding a bike more. Its the best form of exercise and has minimal injuries, unlike runners who usually have problems with their knees. I also enjoy being outside alot more then cooped up in a house or gym
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wow you must be sexy
 
The best way for you to get your body used to a physical activity is to do some kind of martial arts. If you can find one that will make you sweat and constantly push you, like Muay Thai or Judo (from my experience), it will make it much easier on you to actually lose the weight while keeping your muscle tone.

Dieting alone won't do the trick, but you need some activity that will shape your body. And there is nothing better to shape every part of your body than martial arts. An added bonus is that you will train with other people that will eventually become your friends and that will push you on during your workout sessions.

After a few months of training like that, your body will adjust to the workout level, and then you can go to the gym and go through the regular routine. But I think starting off, without having any exercise, and going running or biking is not the way to do it. You won't get anywhere close to the calorie burning level in the beginning, and most likely will give it up after a while since it's very discouraging seeing people outrun you without breaking a sweat.
 
Bear you sum bitch, I saw you at UVA and you were 2 things. Ripped and drunk. Don't talk to me about weight loss!
 
WinterFreshX said:
The best way for you to get your body used to a physical activity is to do some kind of martial arts. If you can find one that will make you sweat and constantly push you, like Muay Thai or Judo (from my experience), it will make it much easier on you to actually lose the weight while keeping your muscle tone.

Dieting alone won't do the trick, but you need some activity that will shape your body. And there is nothing better to shape every part of your body than martial arts. An added bonus is that you will train with other people that will eventually become your friends and that will push you on during your workout sessions.

After a few months of training like that, your body will adjust to the workout level, and then you can go to the gym and go through the regular routine. But I think starting off, without having any exercise, and going running or biking is not the way to do it. You won't get anywhere close to the calorie burning level in the beginning, and most likely will give it up after a while since it's very discouraging seeing people outrun you without breaking a sweat.
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Wow. You have no fucking idea what you are talking about, huh?


Bomba said:
eat less than u burn.
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You mean...burn more than you eat.
 
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