xcopy "E:\Important Stuff I Want To Backup" "C:\Users\Penisface\My Dropbox\Important Stuff I want to Backup" /e /h /k /y /d
+repnsync.
Windows has a command line FTP program.
Just create a batch file
ftp
open <your web server>
copy files
close
quit
i think vawlk means crashplan, which is really good
but if you only need to backup a few files, dropbox is great, and free