I take about a 30-40 minute nap during my lunch break and that really helps me to function during the afternoon. If I don't get a nap then I feel really sluggish and tired.
Was reading an article that said, offices in bangkok are encouraging their employees to take lunch time naps and even have "napping" rooms with comfy chairs, flowers and so on.
Oh and I get about 4 hours sleep at night so that lunch time nap really helps.
Was reading an article that said, offices in bangkok are encouraging their employees to take lunch time naps and even have "napping" rooms with comfy chairs, flowers and so on.
Oh and I get about 4 hours sleep at night so that lunch time nap really helps.