Denver
Veteran XX
Yhden jalan kyykyt, takajalka korokkeella (Bulgarian Split Squat - YouTube )
Suorinjaloin maastaveto (Straight Leg Deadlift - YouTube )
Kuminauha setti maassa (itku ja murhe) ( Active Flexibility - Tammy Biggs - YouTube )
Lantiopidot ( Strengthening Hip Muscles - Brandi Smith Young - YouTube )
Kuminauha jalkavenytykset (Stay Mobile Stay Functionally Young.. Your Choice - YouTube )
edit: hmph finnish.
Suorinjaloin maastaveto (Straight Leg Deadlift - YouTube )
Kuminauha setti maassa (itku ja murhe) ( Active Flexibility - Tammy Biggs - YouTube )
Lantiopidot ( Strengthening Hip Muscles - Brandi Smith Young - YouTube )
Kuminauha jalkavenytykset (Stay Mobile Stay Functionally Young.. Your Choice - YouTube )
edit: hmph finnish.