So, the rules say at 58 I can't build muscle and burn fat simultaneously. Or at least its very fucking hard.
So last 10 weeks with my new trainer, workouts have been brutal and she has me counting calories, macros, sodium etc and putting it all in an app that she can access. Best trainer I've ever had, apart from being nice to look at she's really knowledgeable and a great motivator.
Anyway so 10 weeks, lost 16lb. Composition is gained 2lb of muscle, lost 18lb of fat.
Gym is full of instabunnies and dudes with "hardest worker in the room" shirts on embarrassing themselves. Cunts, get off my equipment.
We're missing a Juggs checkin. Wassup Juggs?
So last 10 weeks with my new trainer, workouts have been brutal and she has me counting calories, macros, sodium etc and putting it all in an app that she can access. Best trainer I've ever had, apart from being nice to look at she's really knowledgeable and a great motivator.
Anyway so 10 weeks, lost 16lb. Composition is gained 2lb of muscle, lost 18lb of fat.
Gym is full of instabunnies and dudes with "hardest worker in the room" shirts on embarrassing themselves. Cunts, get off my equipment.
We're missing a Juggs checkin. Wassup Juggs?