Learn to read, retard:So that's 2lb of muscle gain while losing 18lb of fat in case you can't read straight (duh).
"2lb muscle gain? Such a ridiculously small amount to even pretend that it's reliably accurate."
Holy shit. I wonder if you left UK at age 3 or something before you could learn to read...Find me something on the interscope that says that's easy at 58 you fucking brain donor.
"And who the fuck said you can't burn fat and build muscle? What gym-bro-science nonsense are you reading? It's obviously harder to build muscle period as you age, mostly depending on testosterone levels, but there isn't some rule that stops you at a certain age or age range."
Where did I say it was easy? I was literally mocking you for making idiotic statements or "quotes" from other idiots and basically saying they were "true."
Heavy weight low reps, been doing that for 40 years. This time around mostly reps in the 12-20 range and a lot of isolation exercises. Not a lot of compounds. It worked.
"Don't gorge on food. Avoid shit foods. Workout with higher weight and lower reps. It isn't fucking rocket science."
She knows enough to get money from a short sucker, so cheers for her. A fool and his money are soon parted.Trainer is a competitive bodybuilder (non-roids division) and she knows her shit on both lifting and nutrition. You know shit about shit and can't find your ass with both hands. Hi 5.