If you have viral gastroenteritis, there are some self-care steps you can take.
Drink extra fluids with and between meals. If you have difficulty drinking, try very small amounts of water or suck on ice chips.
Avoid fruit juices, as these do not replace minerals and can actually increase diarrhea.
Children and adults can use sports drinks to replenish electrolytes. Younger children and infants should use products formulated for children, like oral rehydration solutions.
Eat food in small amounts and let your stomach recover.
Get lots of rest. You may feel tired or weak.
Drink extra fluids with and between meals. If you have difficulty drinking, try very small amounts of water or suck on ice chips.
Avoid fruit juices, as these do not replace minerals and can actually increase diarrhea.
Children and adults can use sports drinks to replenish electrolytes. Younger children and infants should use products formulated for children, like oral rehydration solutions.
Eat food in small amounts and let your stomach recover.
Get lots of rest. You may feel tired or weak.