[sleep] not very good at it

[Shadow(of)Death]

I was tired, so I got ready for bed. Then I attempt to fall asleep and I am in no way sleepy. This has been happening a lot lately. It has always taken me an hour or two to fall asleep, but now im not even sleepy and so im just laying here bored. But if I stay up late I will then require an afternoon, which is fine except then I will certainly not be sleepy come bed time.

Any thoughts. Maybe go for a run an hour or so before I plan to sleep?

 

[Federere]

smoke a joint and go to fucking sleep

edit: specifically of the Indica kind

 

[BadMoFo]

try drinking some warm ball milk before bed

 

[hyung]

do something besides sit on a computer all day nerd

 

[Odio]

Turn off all sources of light and zone out staring at the ceiling.

 

[HelenKeller]

instead of counting sheep, try counting all the words you could have substituted for "sleep" in this thread title

 

[Vanster]

do something besides sit on a computer all day nerd

win

 

[FOURSTAR]

melatonin

 

[Phantred]

Death is pretty much sleep without the possibility of nightmares.

Recommending you kill yourself.

 

[Shadow(of)Death]

do something besides sit on a computer all day nerd

Work is a necessary evil. But this is a valid point. When I exercised daily, I slept better.

Turn off all sources of light and zone out staring at the ceiling.

I have back out curtains and blocked all my electronics. Yet my room is still pretty bright. But the staring at the wall is a good point. I use to be able to just imagine nothingness and fall asleep that way, but I have too much on my mind. Something always creeps in.

 

[KnightMare]

less sugar

 

[lemon]

Sleep farts by Whoop - TribalWar Forums

 

[Federere]

Serious question, do you you even jack off before going to sleep?

 

[mjoe]

jerk off before bed (every night). eat casein protein before bed.

 

[HelenKeller]

itt federere has recommended that the mormon smoke a j & rub one out

awesome

 

[Federere]

Just saying
This nigga is a mormon. I bet he doesn't taste the tastiest of the forbidden fruits

 

[Wraithed]

quit caffeine.

 

[Ciceron]

Reset your circadian rhythm with a bullet.

 

[Yaason]

stay up all night and all day tomorrow. you should have no trouble sleeping the following night.

 

[Gryp]

Temple Garments.