turtle said:don't you have to bench it twice for it to be ur onerep max?
1 != 2 do you see your error now?
turtle said:don't you have to bench it twice for it to be ur onerep max?
Glare said:no pics baby i leave it your imagination...
Glare said:just downloaded and watched...
very nice rage
SarBuze said:Congrats....but you should focus more on the abdominals.
Rage22 said:thats the thing about weightlifting, there are phases, weight gain, strength, and cutting. I gained the weight to get the 5 now I can cut down
-Striker- said:Very nice. Chest is by far my worst area in terms of lifting.
But if any of you want to compare rowing muscles (back/legs) to how much you weight.
I can decline squat (yes I know this is not a real squat you can do MUCH more weight) 560 and weigh 160.
Afex2win said:damn.
damn.
SarBuze said:Who do you row for?
WarAngel said:i tried to get 100 pounds once...but dropped it right on my chest