Had a health scare/eye-opener - 32 y/o male
- Thread starter |R|u|s|t|y|
- Start date
BP this morning is 115/68. Not sure I need these pills any more but i'll take them for another month until I next see the cardio.
4' 10", 238lbs and 4% bodyfat. Or something.
4' 10", 238lbs and 4% bodyfat. Or something.
I am somewhere between the 15% to 20% and I prefer my women to be between the 20% to 25% range.
I am 5'8" and bounce around 175lbs. Earlier in the year, I weighed the most ever, bouncing between 190 and 195lbs. Since getting on the keto diet, i have lost the extra weight and have managed to keep it down. Mind you, that was the first and only diet i have ever been on. lol.