Like everyone else with a brain I thought crossfit was for muppets and girls.
I'm 54 and had a stent put in my clock a year ago.
I signed up for a personal trainer and now i'm doing crossfit. Inadvertently..
I've learned a lot.
I can now do paragraphs like Captain Tele.
Also, i'm a lot fitter.
Lost 6 KG in 8 weeks (13lb in the old money).
Resting pulse rate is 48 (incoming Buize pacemaker nonsense).
I'm 54 and had a stent put in my clock a year ago.
I signed up for a personal trainer and now i'm doing crossfit. Inadvertently..
I've learned a lot.
I can now do paragraphs like Captain Tele.
Also, i'm a lot fitter.
Lost 6 KG in 8 weeks (13lb in the old money).
Resting pulse rate is 48 (incoming Buize pacemaker nonsense).