Crossfit thread

Mitchdubai

Mitchdubai

Poop
Veteran XV
Like everyone else with a brain I thought crossfit was for muppets and girls.

I'm 54 and had a stent put in my clock a year ago.

I signed up for a personal trainer and now i'm doing crossfit. Inadvertently..

I've learned a lot.

I can now do paragraphs like Captain Tele.

Also, i'm a lot fitter.

Lost 6 KG in 8 weeks (13lb in the old money).

Resting pulse rate is 48 (incoming Buize pacemaker nonsense).
 
Glad u have so much money from working in Dubai so u can buy a new back when you fuck it up from crossfit
 
Ztir said:
Glad u have so much money from working in Dubai so u can buy a new back when you fuck it up from crossfit
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You missed a memo. I fractured my spine deadlifting 2 years ago. Lower back seems pretty good now although light weights. Doing HIIT and working on the principle that my heart will either die or get stronger.
 
doin+crossfit.gif
 
StapleMammal1 said:
I own a home gym that I'm fond of using. Fuck you very much. I can easily out run you, out lift you, totally own your midget self in endurance, and although I am a faggot I refuse to suck sand nigger cock unlike you.
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95lb gym monster reporting for duty.
 
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