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Plasmatic
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61 - 02-02-2023, 01:45
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In this thread, fatties tell other fatties how to lose weight.
 
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groove
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62 - 02-02-2023, 01:49
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Plasmatic
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63 - 02-02-2023, 02:05
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Always butts. Always Grooive. Always. Butts.
 
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Mitchdubai
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64 - 02-02-2023, 02:24
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Originally Posted by Plasmatic View Post
In this thread, fatties tell other fatties how to lose weight.
Contribute something positive to the thread Billybob you dumb useless ****. Some roadkill recipes or whatever other trailer trash food you eat. Meth is also good for losing weight I believe.
 
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Synth
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65 - 02-02-2023, 02:35
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juggs strikes me as a drench broccoli in cheese kinda guy
 
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KittyCat
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66 - 02-02-2023, 04:20
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Originally Posted by amRam View Post
All the **** on that list is fine. You gotta get out of the carbs are bad "keto" mindset its poisoning you and keeping you from making real gains.

Carbs are fine. If you wanna lose weight you have to be in a caloric deficit, period.

Lol amram diet advice lmfao
 
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spockhammer
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67 - 02-02-2023, 04:36
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paleo
 
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KittyCat
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68 - 02-02-2023, 04:51
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Originally Posted by spockhammer View Post
paleo

exactly


so the opposite of whatever the gypsy tells you and you be great lol gg
 
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spockhammer
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69 - 02-02-2023, 04:52
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gfg rofl
 
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amRam
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70 - 02-02-2023, 07:40
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Originally Posted by JuggerNaught View Post
simple carbs are great..if you're in shape and don't have excess body fat, and exercise.

However if you do have excess body fat and don't work off that sugar, do you know what you get? More body fat
All excess calories give you more body fat.
 
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amRam
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71 - 02-02-2023, 07:49
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Originally Posted by Vanster View Post
There is no metabolic pathway to break fat down into glucose. Fat ----> ATP via Acetyl Coenzyme A and the citric acid cycle. Mammals cannot make sugar from fat.

Intermittent fasting has been a staple of endurance training for decades.
What's the point of telling this to laymen when you know that there is a pathway for consumed fats to end up as glucose via glycerol gluconeogenesis?
 
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Mr Jimmy Pop
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72 - 02-02-2023, 07:53
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Jesus ass ****ing Christ everyone makes weight loss so over complicated.

Move more, eat less. That is all you need to know. Starving on purpose is ****ing retarded unless you are training for something specific that isn***8217;t about weight loss.
 
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amRam
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73 - 02-02-2023, 07:55
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Originally Posted by Mr Jimmy Pop View Post
Jesus ass ****ing Christ everyone makes weight loss so over complicated.

Move more, eat less. That is all you need to know.
Helps a lot to know more. If you're trying to be in better shape it's helpful to take an interest in nutrition and how it affects the body even at a basic level.
 
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Mitchdubai
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74 - 02-02-2023, 08:05
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Originally Posted by Mr Jimmy Pop View Post
Jesus ass ****ing Christ everyone makes weight loss so over complicated.

Move more, eat less. That is all you need to know. Starving on purpose is ****ing retarded unless you are training for something specific that isn’t about weight loss.
Sure, it's that simple if you're only interested in what the scale says and you're happy with skinny fat and not interested in your health holistically.
 
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Mitchdubai
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75 - 02-02-2023, 08:07
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What's the point of telling anything to Juggs when you know he will still think he knows better
FTFY
 
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amRam
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76 - 02-02-2023, 08:10
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Yeah I guess but still it's like he just wanted to flex his education at the cost of posting entirely misleading comments as they pertain to the topic at hand.

Your blood sugar level doesn't suddenly go to zero if you eat an all meat or strict keto diet. Or when you're starving.
 
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Last edited by amRam; 02-02-2023 at 08:12..
Mitchdubai
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77 - 02-02-2023, 08:13
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No but your motivation do get out of bed and move around does.
 
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KittyCat
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78 - 02-02-2023, 08:34
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Originally Posted by amRam View Post
What's the point of telling this to laymen when you know that there is a pathway for consumed fats to end up as glucose via glycerol gluconeogenesis?
why do you try be an expert in everything


is this just part of being a grifting gypsy, you can't even help it it's in your dna
 
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SuperTrap
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79 - 02-02-2023, 08:41
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gobblygook

Eat what you want. Control your portions. Brisk 1 mile walk per day, every day.


It really is that simple
 
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Vanster
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80 - 02-02-2023, 08:46
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Originally Posted by amRam View Post
What's the point of telling this to laymen when you know that there is a pathway for consumed fats to end up as glucose via glycerol gluconeogenesis?
That pathway is only used if you're in real trouble (freezing to death, for example), and it involves lactate and AA's much more than glycerol. You're nit-picking at something I suspect you googled, and are trying to invite me to a gun-fight while you're holding a paperclip.

In general, dietary proteins contribute little to glucose production, and fats, almost none. 6th grade explanation: In your liver mostly, lipase breaks fats into fatty acids, which are moved by blood into the mitochondria of skeletal muscle, and yield ATP, via citric acid cycle. Fat can be an excellent source of energy (as you're sitting on your computer chair reading this, about 80% of the energy you are using is coming from fat), and oxidation of fatty acids can become more efficient with training. Long periods of aerobic exercise with little carbohydrate consumption deplete glycogen stores (in the liver and sarcolemma), and force increased production of lipase (liver and other places, but mostly liver), and acetyl coenzyme A in the mitochondria. Over months of this, mitochondrial density can be increased.

For juggernaut: If you not eat lot food, and exercise slow and long time anyway, you will get gooder at picking fat for teh go-go juice.
 
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Last edited by Vanster; 02-02-2023 at 08:52.. Reason: orthography
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