we get it sweety...you want some attention. go have a coffee, take a break. Someone will come by and post lol for you..promise.
Ok fuckhead, i'll explain this slower for you
You are connected to the internet that has all the information that you would ever need to exercise. And yet you are so dense you had to hire a sandnigger to explain diet and exercise to you. Even though there are literally 100's of 1000's of sources for this information on the internet.
Do you get it now shitforbrains?
Now get your ass back into they gym. Ali Achbar says your break is over
You're gonna need to elaborate on the sand nigger part because you're making no sense. Also I know how to use the Internet, and so does Lemon, he just schooled you and you're too dense to realise it.
1, its 'realize'
2. look up sand nigger, you know how to use the internet correct?
3. I couldn't possibly give a fuck about lemon.
Now get down off your booster seat and go take a bath its bed time
You're such a fuckwit. I know what it means, but your use of the term in the context of my knowledge of training and nutrition makes no sense, or you're just plain making shit up. Like 99% of everything you post. Why am I surprised?
Also your continuous reference to my height is beyond retarded. My height was determined by genetics, I had no say in it. The hopeless bag of shit vaguely resembling a body that you drag around was determined by your lack of self-control and continuous shovelling of whatever grease you could find in the hole above all of your chins. But do lecture me more on training and nutrition, you're really good at it. This thread is a masterpiece showcasing your wisdom.
so what you're saying is you're short, im fat, but i can lose weight.
why would i lecture you on training and nutrition? Even if i did you would have to go ask your trainer what to reply.
Yeah you can, but you wouldn't have to if you had the self-control not to be a fat bastard in the first place.
And you're really clutching at straws with that "LOL you have a coach" story.
Juggs - "Hey Tiger Woods, why you have a golf coach you fucken loser, the internet will tell you how to golf, can't you internet".
You're a fucking embarrassment to yourself. Now bounce over there and have another glass of cold water. Or hot.
pps...its fukin(g), not fucken
juggernaught why do you argue to the death over everything
it's ok to admit being mistaken on occasion
i came to reiterate thisEat less calories than you expend.
you're a midget that has never seen the inside of a gym
Lichrully posted videos of myself IN A GYM, squatting 350lbs and deadlifting 385 for reps. I'm hoping to eventually get to your bodyweight on both lifts. Anyway how's the walking on a treadmill going?
"literally"
p.s., squats and deadlifts compress the spine knees and hips temporarily you're literally making yourself shorter.