[COOKING] What do you use as far as Oil/Fat/Butter? by Reggs - TribalWar Forums
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Reggs
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1 - 10-21-2021, 14:41
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I started to use high smoke point oil some years ago, mostly for stir fry but other things too. I since read how cholesterol might help with testosterone I started to use butter more often when I could. In the past two months I've been trying to gain weight and started to drink full fat grassfed organic milk, use salted grassfed butter when applicable, and have full fat greek yogurt every day. I won't always drink the whole milk, maybe a month more or so.

I'm not in some anti oil camp, but so many of these new oils kind of hit the American market in waves of fads over the years and have not been consumed by humans for all that long. Although many of them have some nice stats like low cal, high smoke point, neutral flavor ect, none of them have been time tested like lard, butter, olive oil ect, and some of the processing is insane. I started to become suspicious.

I've been reading about ghee but never tried it. I like that it has a high smoke point and even comes in non-arisol spray form. I ordered some grassfed hormone free American made Ghee from American cows.

https://www.springsunrise.com/collec...36218599506076





I use Kerrygold butter. The color is a nice deep yellow. I have no complaints but I want to try other butters. I saw video Amish butter in PA and it was a very deep yellow and said to taste a bit gamey. I bet it was healthy though. Also, since using butter a lot more, even though it's higher cal, it makes the foods rich in a pleasant way that does not cause you to overconsume.











 
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Fool
Whiny BitchX
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2 - 10-21-2021, 14:56
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Usually oil, fat, or butter.
 
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samUwell
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3 - 10-21-2021, 15:16
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Ghee is great to use, especially on steaks.
 
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Falhawk
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4 - 10-21-2021, 16:32
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Reggs, are you having problems with low test? You seem to talk about it a lot
 
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Paladin-5
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5 - 10-21-2021, 17:51
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Quote:
Originally Posted by samUwell View Post
Ghee is great to use, especially on steaks.
I like the idea of ghee but find the taste somewhat off.

Good butter, olive oil, avocado oil all the way depending on what's cooking.
Safflower oil on occasion for it's high smoke point.

reggs if you use tik tok you might check this guy out: https://www.tiktok.com/@liverking?

He fasts then has a dinner consisting of raw liver (with maple syrup and salt - what) and often raw bone marrow and multiple cheeseburger patties, and other things with copious amounts of butter.
 
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HumDumpin
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6 - 10-21-2021, 20:45
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Might I suggest the following oils for Reggs consideration

 
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Reggs
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7 - 10-21-2021, 20:52
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Quote:
Originally Posted by Paladin-5 View Post
I like the idea of ghee but find the taste somewhat off.

Good butter, olive oil, avocado oil all the way depending on what's cooking.
Safflower oil on occasion for it's high smoke point.

reggs if you use tik tok you might check this guy out: https://www.tiktok.com/@liverking?

He fasts then has a dinner consisting of raw liver (with maple syrup and salt - what) and often raw bone marrow and multiple cheeseburger patties, and other things with copious amounts of butter.
He is on roids for sure. Still probably not an unhealthy diet. I've been following raw carnivores and they are all a bit crazy but at the end of the day they just physically more capable and resilient than any vegan.

I like avacado oil and that seems to be one of the more healthy oils. It's also a good oil for skin/hair. I think for a while from now on I'll just stick with ghee if it works out, butter, olive oil, and avacado oil. I might try beef tallow later. I've read duck fat is good, but I'm sure it's unhealthy. I bet you cooking turkey in duck fat would be amazing.
 
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Brasstax
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8 - 10-21-2021, 20:56
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I get along with olive oil, virgin coconut oil and butter.
I went to pretty much only olive oil a few years back.
If I use a wok, I use the coconut oil. I am typically making something "curryish" and it's a good match.
 
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Reggs
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9 - 10-21-2021, 20:57
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Quote:
Originally Posted by Falhawk View Post
Reggs, are you having problems with low test? You seem to talk about it a lot
I most definitely have more test than you do.
 
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Brasstax
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10 - 10-21-2021, 20:59
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havax
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11 - 10-21-2021, 21:06
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Quote:
Originally Posted by Reggs View Post
I most definitely have more test than you do.
NUH-UH!!!






































































 
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Flash
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12 - 10-21-2021, 21:13
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Whatever is in the cabinet, normally avocado oil
 
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amRam
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13 - 10-21-2021, 21:18
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I cook with butter, olive oil, avocado oil, and coconut oil. Depends on application. Eggs, french toast, breakfast type stuff will go on butter.

Italian-ish dishes will go on olive oil. If Im frying up asian style sweet/savoury chicken I'll reach for coconut oil and keep the temps medium. Avocado oil for high heat searing.

No other oils in the house.
 
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JuggerNaught
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14 - 10-21-2021, 21:20
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Kerry gold, virgin olive oil
 
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amRam
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15 - 10-21-2021, 21:25
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btw if you want the test boost go keto and hit the gym for a couple months



do this **** in march and then slay ***** all summer
 
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Groove
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16 - 10-21-2021, 21:26
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i use butter 2 squeeze ur moms thru doorways

also sry 2 hear abt ur low t gl with that
 
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JuggerNaught
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17 - 10-21-2021, 21:30
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Quote:
Originally Posted by amRam View Post
btw if you want the test boost go keto and hit the gym for a couple months

do this **** in march and then slay ***** all summer
People keep talking about keto and the effects of keto like its some new thing that has never been heard of before.


Stop eating sugar, simple carbs and sugary drinks...thats the cornerstone of every diet thats worth a **** that has ever been created. NO diet says 'eat all the twinkie sandwiches you want'.

Shockingly, if you lose fat, and increase muscle mass, your test goes up. Again, this isn't news.
 
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amRam
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18 - 10-21-2021, 21:31
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k bro
 
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Vanster
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19 - 10-21-2021, 21:34
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Quote:
Originally Posted by JuggerNaught View Post
Kerry gold, virgin olive oil
this, plus Olive oil. Virgin is for dressings and whatnot, regular olive oil for cooking.
 
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JuggerNaught
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20 - 10-21-2021, 21:35
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Quote:
Originally Posted by Vanster View Post
this, plus Olive oil. Virgin is for dressings and whatnot, regular olive oil for cooking.
i like virgin for my chicken
 
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