Originally Posted by Asira

I have an ankle problem. I broke my leg for a very long time and now this injury reminds me very often, so for several years I quit my workouts in the gym. I’m now looking for a way to return to work out in the morning, because I noticed that my health problems are beginning due to an inactive lifestyle. My doctor says that I can work out in the gym if I use a special medical bandage for my ankles, such as ankle brace Ortorex, and I will not overload my sore leg. I'm very afraid to return to training, because my leg only recently stopped hurting, so if someone here has recommendations on how best to train with a sore ankle, then I will be glad to hear your advice.

give me whiskey back

I usually go after work. It would be better for my day to wake earlier and go at dawn, but I'm not a morning person at all and just never feel like doing anything other than breakfast and reading the news.

I have a running backpack that I take my running clothes and shoes in to work; after work I trade work clothes for running clothes and just run to the prairie, do whatever length loop, and then run home. It works for me.

Usually in the morning. I am passionate about running. I have run 25 full marathons in my lifetime. The last one was in 2008. It was that day that I decided my competitive running days were over. I probably should have re-THUNK it but have not raced since.

But I have had the itch since I was awakened by this latest health scare. I plan to run a marathon in 2021 but have not decided which one all depends on my base training for the summer. Want to get some decent triathlon gear. If things go well I will actually register for and run another marathon.

First thing-ish. Try to get there before 7 so I'm back around 8:15 or so.

If I'm bulking I work out as soon as I wake up. Shake, preworkout, workout, shake, breakfast. If I'm shredding, generally both when I wake up and 3 hours before bed. I have odd hours so I can't really say AM or PM.

I wake up, have coffee, walk 2-3 miles, drink more coffee, I go to the gym at 10am, have my first meal around 11:30, go for a calm 1-2 mile walk, then have another intense walk after dinner, keep my heart rate around 130

So personally I don***8217;t go to the gym for exercise but love country hikes and outdoor chores.

during work

"I'm just starting my fitness root. I am doing this 5 days workout Best 5 Day Workout: Splitting Days To Get More Gains - BetterMe . As far as I understood, you should fix the diet - do some exercise - doesn't matter what the exercise is. Most people are not interested in split days/muscle groups etc for weight loss - it's not required.

Don't over-complicate it as that's how people get bored and just stop."