Quote:
Originally Posted by amRam
It's not intermittent fasting if you ****in eat breakfast and dinner bro. Zero benefit.
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This.
My regular eating schedule M - F, I eat a small lunch between 12n and 2pm, and a small dinner between 6 - 7 pm. From 7pm to 12n - 2pm the next day, I drink 2 cups of coffee and water - no food. You should try for 18-hour fasts.
On the weekends I try to only eat dinner, and this depends on how active I am during the day. If I am out doing yard work, I will eat a small lunch but other than that, I try to skip lunch.
My trouble comes from ice cream. WTF? I love ice cream and if I am not paying attention, I can eat a **** ton of ice cream in a single night. I bought an ice cream machine and gained like 30 lbs. learning how to make the best ice cream you will ever have.
Yes, the ice cream machine is now in the garage on some shelves. ****ing thing...