First thing in the morning or at night after work or school

Depends on the day
I do morning sessions and evening sessions, sometimes both in a single day.

Lunch.
Do 45 minutes and do my cardio after work.

if i can remember before quark was born, and the entire plan to have an affair during his life, that i even protested, and then again when he was a little boy and a teenager, i can only imagine how ****ed it must have been

dang was that the actual post war 50s... the city was completely different, the 70s too

I keep seeing people going back and forth about when is better. Some say morning before breakfast so that you're working out on an empty stomach, but then some say at night before bed

probably depends on your schedule but I do intermittent fasting in the morning until lunch time and dinner, so I skip breakfast and try to workout right after work.

saturday and sunday morning after having a large breakfast, then tuesday and thursday night after work. working out before work would require me to wake up way too early.

With the covid lockdown, my routine is now early mornings.
Cant wait for the gyms to reopen.

hmmm

I prefer mornings between breakfast and lunch. But a good choice would be to occasionally alter usual workout times for mental and physical change of pace.

Originally Posted by Quark

With the covid lockdown, my routine is now early mornings.
Cant wait for the gyms to reopen.

if its the last thing I do in my life I will make sure you your sister your mom your sisters kid her husband and gerry's aunt all die terrible painful deaths for the betrayal you did to my family

Tony Lucas

Originally Posted by Quark

Tony Lucas

Mark, my side of the family is better looking than yours

Lilly Victoria Julia Knapik-Levert


CODE:Alexander The Great
PASSWORD:Victoria and Victory
BIRTHDATE:August 13 1987
FULLNAME:Alexander John Thomas Knapik-Levert
CODE:rob mephistopheles
PASSWORD:covid19
CODE:Little Lies
PASSWORD:Lilly
BIRTHDATE:August 17 1988
FULLNAME:Lilly Victoria Julia Knapik-Levert

hook me up w ur sister dude

Originally Posted by Quark

With the covid lockdown, my routine is now early mornings.
Cant wait for the gyms to reopen.

RIVLIN

I have an ankle problem. I broke my leg for a very long time and now this injury reminds me very often, so for several years I quit my workouts in the gym. I’m now looking for a way to return to work out in the morning, because I noticed that my health problems are beginning due to an inactive lifestyle. My doctor says that I can work out in the gym if I use a special medical bandage for my ankles, such as ankle brace Ortorex, and I will not overload my sore leg. I'm very afraid to return to training, because my leg only recently stopped hurting, so if someone here has recommendations on how best to train with a sore ankle, then I will be glad to hear your advice.

CODE:Alexander The Great
PASSWORD:Victoria and Victory

return to training, because my leg only recently stopped hurting, so if someone

Originally Posted by darkpiece

hook me up w ur sister dude

she got sold to mexicans in some weird arranged marriage and has kids and hasn't talked to me in almost 2 decades

the guy she should have stuck with but they broke up because they would be "too much like an old couple" is now married to k8

Originally Posted by Asira

I have an ankle problem. I broke my leg for a very long time and now this injury reminds me very often, so for several years I quit my workouts in the gym. I’m now looking for a way to return to work out in the morning, because I noticed that my health problems are beginning due to an inactive lifestyle. My doctor says that I can work out in the gym if I use a special medical bandage for my ankles, such as ankle brace Ortorex, and I will not overload my sore leg. I'm very afraid to return to training, because my leg only recently stopped hurting, so if someone here has recommendations on how best to train with a sore ankle, then I will be glad to hear your advice.

Alexander ME