A mile is like 7 minutes just go

started p90x...again

finally got a chance now that i'm taking a break from playing hockey 7 days in a ****ing row

hoping i can get back to running when my knee stops bothering me

45 minutes on the elliptical, last night I a mile and then 30 on the elliptical

I miss having weights

think of it as an extended rest for your body

if you know you're going to be in a place with no weights in the future you may want to consider overtraining a bit so you can recover while you're away

I ran/walked a mile in 10 minutes

yes, I'm extremely out of shape

shoulders & arms + abs

rode 42 hilly miles in intervals to absolute exhaustion, i havent been this spent in years

42 miles

god damn man that's crazy

how do you not get bored

i run 4 miles and get tired and pissed off that i'm running for no reason

Originally Posted by Glare

think of it as an extended rest for your body

if you know you're going to be in a place with no weights in the future you may want to consider overtraining a bit so you can recover while you're away

yeah I am kind of due for a rest anyways, I've been going pretty nuts for the last few months

Ankle is still swollen like ... a swollen ankle.

So decided to go for a swim today, noticed I was totally out of swimming shape. Spent three hours at the pool and managed to swim 5 miles. (give or take few hundred yards, no mile counters in the pools here, just meters )

Originally Posted by naptown

42 miles

god damn man that's crazy

how do you not get bored

i run 4 miles and get tired and pissed off that i'm running for no reason

I usually ride with people- there is competition to go faster and also someone to talk to, at times


also, when you run you're counting calories every minute and pushing yourself to do it for a beach body

when I'm riding I'm usually just focusing on competition

to be fair though when I used to run it was the same way, but running is more tedious than cycling... and the scenery doesnt change fast enough. I ride in some pretty scenic areas

disagree

to someone running for a beach body or using a treadmill, yeah you're gonna be bored

to someone running to train for an event you find new ways to challenge yourself to avoid boredom

if you're running 20 miles for a marathon you're gonna be bored

in other news it's 91 here and I haven't sweat like this on a bike in a long time (like...since last summer)

just ran 4.5 miles. my legs felt really weak throughout for some reason

my VFFs came today...they fit like a glove. i think im gonna go run in them later

meh I'm taking tonight off

Originally Posted by zorro

ran 6 miles in the retarded heat

So it's the heat that is retarded. Got it.

Since I have the day off and it's going to be in the 90s again today I took the opportunity to wake up at the crack of dawn and go ride Lair of the Bear with a buddy.

pics of your 45 inch calves plz