warm-up: 100 pull-ups & push-ups
some traversing & one-arm negatives

Rode the bike to/from work, it was windy this afternoon.

Probably gonna move some furniture around.

7 mile run in roughly 90 degree heat

to compound matters i started getting bubble guts around mile 4

it was a fairly decent run though. i'm getting used to the heat and humidity

i don't know if maybe i had a heat stroke in the Marines or something, but the humidity this year is really getting to me

i don't know how you run long distance in this ****

slowly.

and while i normally do everything to not walk during a run, i will walk at certain points

i dont want to stroke out during a run so i dont try and kill myself

2.5 mile swim, 2 hour cycling, all hill workout.

tomorrow's agenda: 2 mile swim, 10 mile run (AM), 40 mile bike (PM)

you are an animal

how does a hill swim work exactly

you swimm upstream in a river...or jump the water in waterfalls like salmon...

EDIT: oh and I twisted my ankle and it's swollen + doubled it size compared to other. guess I gotta take a week off or something.

gym + quick 4 miler

sarbuze makes me feel bad about not wanting to do my runs sometimes

All I want is some hot weather to run in. I don't care if it's hot enough to fry eggs on a ****ing road. I'm sick of this cool windy weather.

Originally Posted by Reno

how does a hill swim work exactly

I assumed you would understand I meant the bike was a hill workout.

Yes, I was joking.

i like denver's post

swim like a salmon!

yoga last night

ran 6 miles in the retarded heat

Originally Posted by Reno

Yes, I was joking.

I assumed you knew I knew you were joking.

biceps

cutting the grass

eating fetuccine

Just rode to/from work is all. I was going to run but a megastorm dissuaded me and then the dog **** on the floor and I just really didn't feel like going for a run after that.

i was considering a barefoot mile but im about to get hit with a megastorm too