Did my standard interval run. I finally mapped it and it's 4.6 miles. Didn't time myself. VFFs as always. Felt awesome to get out and run, I've been cooped up in the house painting and doing other stuff all weekend, storm finally broke this morning (been raining since Friday), it's about 55 out, overcast, light breeze...perfect.

again, circuits, chest, arms, back, legs, 45 minutes cardio and hella sit ups hollar

Originally Posted by Reno

Did my standard interval run. I finally mapped it and it's 4.6 miles. Didn't time myself. VFFs as always. Felt awesome to get out and run, I've been cooped up in the house painting and doing other stuff all weekend, storm finally broke this morning (been raining since Friday), it's about 55 out, overcast, light breeze...perfect.

i hate you and your weather

80 degrees and 98% humidity here

i managed 7 miles but i was pretty gassed at the end. although my diet today was pretty poor (beer + grilled meat)

The beautiful perfect weather was a fluke as a result of a wet cold front that hit hard this weekend and broke right in time for my run (then came back). It won't be this nice until November, though mornings will be in the 50s-60s and not humid.

i felt pretty fortunate with 80 degrees today actually

it was about 95 and 100% humidity earlier!

i'm ready for fall so i can start running faster and not wanting to die

rest day today

may ride my cheapo bike a couple of miles

back biceps core like a champ

yesterday - 2500 ft elevation in 3 hours with a 21.1 avg

that's really fast if you don't know

lifting today. my right arm has been acting up (between the bicep and forearm) so im gonna keep an eye on it

Originally Posted by Soup

yesterday - 2500 ft elevation in 3 hours with a 21.1 avg

that's really fast if you don't know

That's fast. Road or tri/tt bike?

It's like 78 here omg so hot, might just go for a walk with the dog.

chest/back

ran 2.5 miles in VFFs

so sore

still doing circuits, getting ready to spend the next 3 months in ventura, sigh..not sure how that is going to work out for me but I"m trying to stay positive about it

just roll with it. look for places to run or bike.

try and find a cheap no contract gym.

dont let life changes be an excuse to throw away all of your hard work

yesterday:

deadlift 5RM
pullups 3 sets of max reps

tabata on a stationary bike: 20 seconds sprint, 10 seconds rest for 8 rounds
a 4-minute cardio workout

yoga last night

back and biceps tonight, might do some extra shoulder work

Originally Posted by BeLiaL

yesterday:

deadlift 5RM
pullups 3 sets of max reps

tabata on a stationary bike: 20 seconds sprint, 10 seconds rest for 8 rounds
a 4-minute cardio workout

did it make you want to puke? ive heard tabata is crazy intense

2 days trip to russia
made a thread about it.

Originally Posted by Glare

did it make you want to puke? ive heard tabata is crazy intense

Yea, it sucked. The rest intervals are JUST enough to keep ya from hurling everywhere.

Originally Posted by Soup

yesterday - 2500 ft elevation in 3 hours with a 21.1 avg

that's really fast if you don't know

i dont have a tri bike and i dont have aero bars anymore, i'm always on either my roubaix or a cheapish mtn bike

today was back so I did:

- deadlifts
- wide grip pullups
- rows
- few other things duno names.

then 30 mins of cardio

weighed myself was at 184 down from 210