so today is cardio day (so is tomorrow) and I've modified my usual routine a bit and I think I'm going to like this one...

30 minutes on elliptical
the do circuits of the following exercises 3 times
10 on crunch machine
20 ball crunch
20 weighted crunches
10 leg lifts
10 back extensions
10 decline sit ups
sprint 1/4 mile

it felt good

warmup hanging power snatch 3x12 45..55...60
squat
1x10 - 135
1x5 -185
1x3 -225
1x3 -250
1x3 - 260
3x3 -275
15 min cardio after

ran about 3.5 miles playing soccer today and got a nice sunburn

probably run 9 miles tomorrow before it hits 90 if i can

Helped my brother move into his house, 5 min jump rope and 100 daily push-ups.

2 hours of morning pickup hockey
2 hours of evening pickup hockey

I did a workout called Thirty Fifteen.

30 pushups
15 pullups

12 sets of each (different varieties)

ouch

Since "today" was "yesterday," I did some yard work. Mowing (spool mower), trimmed stuff, cleared out underbrush, etc. Later I took a *****in' nap.

Today I'm pretty sure I'm not doing **** but might decide to go for a run depending what time the floor dudes are done.

it is going to be 90 and humid today

which means ive gotta get going in a few minutes or i'll never make it

It's going to be 74 and dry but windy here. I should really stop drinking coffee and go run before the wind kicks up but eh, I'm enjoying this.

lucky bastard

got about 3.5 miles in before the heat and existing soreness did me in

today wasnt supposed to be my long run anyway but damn it was tough

I'm feeling kind of lazy today, I think maybe today will be a light day

Since I haven't run lately (like 3x in the past few months) I took it easy with ~5 miles (didn't wear the GPS but it was probably like 5.1-.3, I know the route decently well and had a couple little variations today) in ~38 minutes. The weather was PERFECT, about 65F, dry, sunny, no wind.

I ran past a 24 Hour Fitness and seeing people inside on treadmills made me both sad and angry.

nice job

as much as i hated today's weather it's going to get me prepared for summer so it's all good

gotta love people on a treadmill on a perfect day

What is wrong with those people? There's more to total fitness than just exercise.

the treadmill is safe, easy, and predictable

it offers a minimal challenge and gives people a sense of "satisfaction" when they're done

i suppose it is better than doing nothing

because I want to run on a treadmill that's why

yesterday i rode my bike - 40ish solo ride, got rained out

today i rode my bike- 23 mile slow group ride this morning, 27 mile blazing group ride this afternoon

Trail running: Stairway To Heaven loop (6miles), Copper Harbor, Michigan. Taking the ferry back to Kanuckistan tomorrow, probably 7 miles running tomorrow somewhere in Ontario. I'm not a fatass any more, but still about 15 pounds overweight. Running is still much easier now than when I first started.

did spin class this morning. 30min of intervals on the stair stepper tonight :P