Wow thats pretty cool Bomba.

cool but kinda expensive :o

First post is updated, please continue to post any good links you find.

great place for supplements. a little pricey but the cake mix and pancake mix are great breakfast additions to a high-protein diet system (15g/serv)

Welcome to Parrillo Performance

edit:

bomba, the protein factory does pretty much the same thing. i could've sworn i got the link from here a long time ago but i've done business with the guys a few times when money flows a bit more freely:

Protein Factory

Body Fat Percentage Guide for Men (by Jeremy Likness)
All about deadlifts: TESTOSTERONE NATION

Found this one on WebMD.

9 Least Effective Exercises

EliteFTS Youtube Page - lots of interviews with the leading strength professionals in the country

Dan John Google Videos - 1 2 3 4 - 1 is a 50 minute video of a seminar he gave mostly pertaining to squatting, 2 is part of a video he has called from the ground up, 3 is part of a video called carried away, 4 is part of a video called everything over my head



Dan John's Website - a lifting coach with a free newsletter, archives of old interviews, and several free e-books

Deepsquatter Archives - lots of great links and such

RossTraining - Bridging The Gap Between Ordinary and Extraordinary

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning and functional strength training. As you browse through the site, you will find routines and programs designed to develop athletes who are always ready for whatever life or competition may throw at them.

RossTraining.com will simplify the often confusing and complex world of physical fitness. My system emphasizes low-tech/high-effect methods. You do not need fancy equipment or a luxury gym to achieve elite physical fitness.

The guy is insane:
3 clap push up:
http://www.youtube.com/watch?v=90xhaI8TNgA
This one gets more and more impressive:
http://www.youtube.com/watch?v=YmPxIUt7AEw
Hardcore training:
http://www.youtube.com/watch?v=57pv_1j4dH0

Originally Posted by Radon006

[url=http://www.rosstraining.com/]RossTraining

Damn that looks awesome. Has anyone bought the Never Gymless book and would care to give a review? Seems pretty interesting, my friends and I actually have the idea of building our own training equipment.

I don't have either but there's an entire thread of extremely positive reviews of both books here:

Review: Ross Enamait's Infinite Intensity - Sherdog Mixed Martial Arts Forums

I'll probably pick them up at some point but I feel like I'll be too tempted to try out a lot of workouts I shouldn't be doing (injured) right now.

Made a pair of these yesterday for about $35. Only difference being I used some rubber PVC over a thinner layer of tape and I didn't need the hose clamps.

Chainlove.com: Serfas Serfas Bike Bag

Pretty good deals on bike gear.

Vertical Jump Calculator

Find out your theoretical jump height in inches from a full olympic squat or a high catch power snatch.
You can also see how much youd need to full olympic squat to reach a certain jump height.

Website where you can find almost anything you'd ever want from gymnastic parallel bars to whistles.

For all my fellow canucks:
http://www.flaghouse.ca/

For the ******s south of the border
Flaghouse Physical Education Equipment - Sensory Products - Special Populations

Shipping is pretty cheap.

Originally Posted by Radon006

I don't have either but there's an entire thread of extremely positive reviews of both books here:

Review: Ross Enamait's Infinite Intensity - Sherdog Mixed Martial Arts Forums

I'll probably pick them up at some point but I feel like I'll be too tempted to try out a lot of workouts I shouldn't be doing (injured) right now.

Made a pair of these yesterday for about $35. Only difference being I used some rubber PVC over a thinner layer of tape and I didn't need the hose clamps.

i made a set of those wheels and absolutely love them. i think the grand total for mine was a little over 15 bucks for two with the most expensive item being the duct tape.

www.eatcleanlifthard.com




this dude's little corner of the internet. he's really into low carb + organic

ExRx Exercise and Muscle Directory: ExRx Exercise & Muscle Directory

Not adding a link, but definitely recommending this site, it does a great job of breaking down the major/minor muscle groups and exercises/lifts to help build them up. Has definitely helped mix my workout routines up.

I bought John M Berardi's book | Precision Nutrition

pretty much the best nutritional guide ever

just found this, don't know if it's been posted anywhere. looks like a great overall resource for working out/nutrition. Especially for those of you looking to skip paying for/going to a gym.

Scoobys Home Bodybuilding Workouts

I know I can't be bothered to ever actually go to the gym so it is a lot easier to develop a routine I can sustain at the house.

^^^ are you ****ing kidding me?


if you want to get strong and muscled without going to a gym, gymnastics is your best option: Welcome to Gymnastic Bodies Website

planche, lever, etc... you will gain immense strength without leaving your house

So you're saying that doing gymnastics is better than lifting weights, or that lifting weights at home isn't practical at all?