and all this time i thought you could train to make your muscles thicker and harder but really you just need to eat salad and do pushups

thx for clearing that up

lol poor dave

Originally Posted by Fartypants

and all this time i thought you could train to make your muscles thicker and harder but really you just need to eat salad and do pushups

thx for clearing that up

BeliaL doesn't know what the **** he's talking about.
I do 300 pushups a day and eat only rice and it works

Describe this "working".. what exactly is working? I mean, what is your goal?

Originally Posted by blazindave

BeliaL doesn't know what the **** he's talking about.
I do 300 pushups a day and eat only rice and it works

haha works for what?

Originally Posted by carn0va

haha works for what?

You ******s were like "dur weights dur". By doing 300 pushups a day and eating only rice (for a week) i was able to bench 345.
You guys suck.

Originally Posted by BeLiaL

Describe this "working".. what exactly is working? I mean, what is your goal?

Just getting stronger.

345... Unless you weighed 345 lbs, I don't believe you.. Unless you were doing push-ups with weights.

blazindave's pic:

http://www.tribalwar.com/forums/show...5#post11431505

basically, he tried to act knowledgeable, and everyone flamed him for not having a ****ing clue what he was talking about. so now he's intentionally trolling to pretend to be just kidding, when in fact he is a moron and doesn't understand ****.

Originally Posted by ayz

blazindave's pic:

http://www.tribalwar.com/forums/show...5#post11431505

basically, he tried to act knowledgeable, and everyone flamed him for not having a ****ing clue what he was talking about. so now he's intentionally trolling to pretend to be just kidding, when in fact he is a moron and doesn't understand ****.

On which subject?

time of the month?

Originally Posted by Renon

Worstaim hi

Originally Posted by blazindave

You ******s were like "dur weights dur". By doing 300 pushups a day and eating only rice (for a week) i was able to bench 345.
You guys suck.

First of all, I think you're full of ****. I just want you to know that.

Second, your reading comprehension skills make baby jesus wish he would have aborted your ****ing ass.

Just a few posts up, I said that doing calisthenics will make you stronger, and you will even gain muscle mass -- just not nearly as much strength/mass or as quickly as if you were lifting weights. So actually, I do know what the **** I'm talking about.

Keep your hare-lipped, troll-faced dumbass in GD so we don't have to sift through your ridiculous bull****.

Just fill an old backpack with bricks, amirite?!!?

Post a youtube video of you benching 345 and i'll believe you.

Originally Posted by BeLiaL

First of all, I think you're full of ****. I just want you to know that.

Second, your reading comprehension skills make baby jesus wish he would have aborted your ****ing ass.

Just a few posts up, I said that doing calisthenics will make you stronger, and you will even gain muscle mass -- just not nearly as much strength/mass or as quickly as if you were lifting weights. So actually, I do know what the **** I'm talking about.

Keep your hare-lipped, troll-faced dumbass in GD so we don't have to sift through your ridiculous bull****.

lol

so dave you can bench 345? or did I misread what you typed?

Well hello TW fitness people. I've been working at this for 2 years and have made some pretty good improvements. I started from scratch with only a cardio background (track/soccer). I had no clue about anything and wouldn't say I wasted six months..but they could have been better spent. Of course ,like us all, I'm still learning.

BEFORE:

5'9, 160lbs, bench start: 115

This week:



Past summer:


Currently I'm 3 weeks in on my first ever 'cut' and am figuring this out as I go. I'm hoping to have my ab's cut by mid-June. My stats right now have me at 183lbs, 10.1%bf (caliper, not accurate..blahblah) and 315 max bench. I'm slowly getting back into squats again after an ACL reconstruction surgery. Oh and now instead of soccer/track I play rugby and I enjoy tearing opposing wingers apart.

nice post inspin

serious question (not a flame) at 5'9" 180...do you feel that you're slowing down? that's a lot of weight to carry.

Originally Posted by cancer

nice post inspin

serious question (not a flame) at 5'9" 180...do you feel that you're slowing down? that's a lot of weight to carry.

I'm actually a faster sprinter than ever before and I think I would attribute that to squats. I really ****ing drill people in rugby. I currently run about 15-20miles per week at around an 8.5min mile when doing 3 miles and I'm okay with that. I've weighed around 198lbs at my heaviest and will probably get back to that weight after the summer.

I'm 5'10" 195 or so and don't really feel it's much weight to carry. I used to be up to 210, so I actually feel light on my feet now