Originally Posted by Phantred

Why even lift if you're 5'7?

Just work on being a good listener.

i lol'd

Originally Posted by timecode

Whats your workout/diet?

Update, I guess.
I took these with my ****ty pc camera. I don't have any other camera.
The lighting on some of these is pretty good, so some of them are 'myspace' pics.
Some of em are skewed cause my pc camera is the clip on kind.

All of these pics are cold. I train my back and legs the hardest. I never train my chest. Hence why I'm as flat as an asian chick.

:x

Originally Posted by Dare

dare is that u i did not know u r ginger

Originally Posted by Prop

im 5'7-8 ish

im at 179~181 now.

u r heavy dude for short boy and low fat gj i m impress especially since u have small lower body

Originally Posted by timecode

dmb is that u???

yes

Originally Posted by kdt

u r heavy dude for short boy and low fat gj i m impress especially since u have small lower body

ty ty, im not that low bf anymore, now im bigger AND at 200lbs. that was a 7 week cut there. at that point i also had a hip injury, so i couldnt even squat for months and months. im finally getting my legs up to par w/ my upper body.. blah

this is a year's worth of progress, it should be better but i'm feeling pretty good. i quit smoking too, on day 21 :-D

good work

did you polish the chain too?

Originally Posted by Sensi

I'd rather do bodybuilding at 5'7 than 6'0, that's for sure.

easier to see results?

Originally Posted by Goshin

good work

did you polish the chain too?

no, just a better phone and better light i suppose :p

nice progress rosdower. looking much better.

recent pic

damn, big arms for a centaur