Originally Posted by filsinger

bosk how tall are you?

5 7 give or take

This was the VERY beginning. when I was 3



Around last October, I swam around this time, but ate like crap and didint lift.
I was around 165 lbs at this time. lots of chub around the belly.... Unfortunately I dont have pics of when I was 185... I was a fatttt assss

this pic is from Oct.






and this is almost 3 months after I started lifting. These were taken a bit more than a month ago I think.

These are my results over the course of about a year.

I'm 6'0" and started off at about 225lbs (sorry no pics)

First decision was to shed as much fat as possible, I ended up at around 175lbs




After that I started bulking up over the course of about six months, I ended up right around 215lbs




I took a few months off due to moving across the country and getting situated, but started my cut cycle roughly 9 weeks ago. These are the results so far, i'm roughly 190lbs now
(taken w/ my isight so sorry for the ****ty quality)

very nice liquid

Mine are kind of all over the place but its all that i got. comp with most the pics got fried

before 03 (150)


after dec 06 (to fat 236, but strong)


after (month after 220^ )


dont have any currents at the moment down to 208 and still to fat

holy bicep

Originally Posted by slut

electrolysis is mainly for white hair or light hair. Laser is for dark hair.

Id get it Dave if i was you. Best money spent and no more maintenance.

How long does it take to get completely ride of it?

And good job guys.

ok heres today, notice my sexy love handles


edit, and havent been using that calender on my left thats why it has the same number of X's on it, from january

jesus christ liq, you are ripped

i have a desire to do this, really get absolutely shredded. but right now im just happy to be in shape, running and lifting

eating is where i really need to work.

Originally Posted by blazindave

How long does it take to get completely ride of it?

And good job guys.

about 8 months but after 2nd (2nd month) treatment my hair on my back is pretty much gone.

Originally Posted by slut

about 8 months but after 2nd (2nd month) treatment my hair on my back is pretty much gone.

Awesome. Thanks

What did it run you for the whole process?

Originally Posted by liquidh2o

These are my results over the course of about a year.

I'm 6'0" and started off at about 225lbs (sorry no pics)

First decision was to shed as much fat as possible, I ended up at around 175lbs

Now that you've lost weight and gained muscle, would it be best to just workout/gain muscle to shed fat? Or lose fat and then gain back muscle (like you did)? I'm 5'9" and around 210 (fatty lol) and I'm starting to get a plan together but I am having trouble deciding between losing it first or just working through it. :|

Originally Posted by Rayn

What did it run you for the whole process?

2K full body. Anything i want. Im even doing my neck line.

Originally Posted by kloa

Now that you've lost weight and gained muscle, would it be best to just workout/gain muscle to shed fat? Or lose fat and then gain back muscle (like you did)? I'm 5'9" and around 210 (fatty lol) and I'm starting to get a plan together but I am having trouble deciding between losing it first or just working through it. :|

The more lean mass you have the more energy your body has to burn to maintain it, so you can lose weight faster by lifting with your cardio.

Originally Posted by kloa

Now that you've lost weight and gained muscle, would it be best to just workout/gain muscle to shed fat? Or lose fat and then gain back muscle (like you did)? I'm 5'9" and around 210 (fatty lol) and I'm starting to get a plan together but I am having trouble deciding between losing it first or just working through it. :|

I shed the unwanted weight first because I didn't like being fat and preferred a good foundation to work with. Physically, I think it was worth it too. The extra weight would've put unneeded stress on my body, not to mention the fat you don't see, around your heart, can do a lot of damage as well.

I also want to stress the importance of diet and how crucial it is. For my cutting phase I did not do any cardio, just weights and a good diet. To me, it helped minimize the muscle loss. I lost about 1/8" on my arms which I think was primarily fat.

I think I'll be doing a short bulk/cut phase again so I'll be good to go once summer hits.

Liquid... Holy cow man... Nice job...

Whats your workout look like? The routine that is... Can you pm me if you dont feel comfortable posting it?

Im about the same as you 6'0 178lbs.... but I'm pretty lean... you say your diet is crucial... Are you doing the normal 6 meals a day, and a bunch of protein?

thx for any info man...

heres me last summer

i'll take one of me this summer after my diet has been goin for a lil bit.




5'9
about 200pounds in that picture

you can see my lower abs, and my sides diddnt look that great, but i wasnt really dieting hardcore, so for eating lots of fast food thats not too bad i guess.. hopefully this summer with my diet i'll be looking 100x better.

i had pictures from this winter when i was bulking but i cant find them its pissing me off

How long have you been lifting for Snapple?

bout 7 years now, but on and off ive had shoulder injuries and lower back injuries where i had to stop for a few months