good 2 see my thread have many contents posted 2 it



i m back in gym the last 3 weeks after months of deploring myself at bars with pints of guiness and only exercise is playing golf LOL

feels good 2 be sore as fuk again and back eating chiken rice brussl sprout

6 meals 6x a [email protected] 600 calories apiece. only true formula to gaining mass!

Originally Posted by CoJack

6 meals 6x a [email protected] 600 calories apiece. only true formula to gaining mass!

with over 21000 calories you will certainly gain some mass

Originally Posted by BeLiaL

"ideal" weight

ideal for what I want to be, not a medical "ideal". Tall and lean. I don't care about deadlifting 300lbs. I'm 40. I want to be in general shape. If I can do 30 pullups, don't have a gut, and can run 10 miles without dying I'm ok with that.

HI FRIEND IDK I MADE THAT OVER 2 YEARS AGO I BELIEVE I USE SOME SORT OF ORANGE CHICKEN SAUCE TBH

GOD BLESS NAMASTE

u got any leftovers from that first batch of chicken and rice?

LET ME CHECK!