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Quark
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Old
61 - 12-09-2016, 08:59 AM
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actually did a 5am gym workout, place was empty.
Put the incline bench up with the cables and did a killer chest to failure.
Rarely go heavy anymore but the high reps are keeping me buff.
 
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spockhammer
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62 - 12-09-2016, 10:11 AM
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one time i went to some super gym but all i got to do was play with these giant pool tires

no1 ever took me to a gym again

i didnt learn about compoud lifts till i read the tw forum

mostly spxnge and badmofo posts

some person told me to do hammer curls if i wanted bigger forearms thats it

i have an incredible routine now when i want to do it

whats the point of working out when this is my future after a scheduled 3rd strike

Astral hole (@pr0spector88) | Twitter



convicted by crimes against liarpedia

id rather die than conform to that
 
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Quark
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63 - 12-09-2016, 10:34 AM
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The worst people in the world are the cry babies.
wawawa, the turds that cry incessantly about how bad they have it.
woo is me, look how hard done I am.
Then they never do anything about it because they feel the world some how owes them.
Same people usually have got themselves into their own pool of crap where they wallow around like some wounded seal.

Personally, it make me sick and want to vomit.

Please get off this thread and go directly to jail.

Today is a double hitter, at lunch will do some cardio and stretches.
 
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spockhammer
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64 - 12-09-2016, 10:38 AM
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y dont u go to jail if u talk about it so much???


having been a few times already i figure it will probably fix u more than its fixed me

better than another beating with baseball bats and chains from bikers for ****ing with one of their girls huh


or was that all made up too
 
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Quark
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65 - 12-09-2016, 11:04 AM
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99.9% of people don't even know of the **** you talk about let alone experience it.
The answer is simple.
They have a job, a life. They don't have time to do the jack**** your into.

You choose your path.

Now get off this thread on workouts or I will have Ryan ban you again.
 
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spockhammer
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66 - 12-09-2016, 11:11 AM
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how about this how about i stick to my life and u stick to yours

not my fault you didnt take care of yours
 
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Quark
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67 - 12-09-2016, 11:17 AM
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Quote:
how about this how about i stick to my life and u stick to yours

not my fault you didnt take care of yours
put me on your ignore list.

Hopefully you are banned for eternity you scrambled brain retard.
jump on your unicorn and ride out into the sunset you nutter.
 
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spockhammer
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68 - 12-09-2016, 11:19 AM
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i dont ignore ******s i kill them welcome to hell ******
 
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spockhammer
VeteranX
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Old
69 - 12-09-2016, 11:21 AM
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neo nazi sensitive *****
 
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Quark
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Old
70 - 12-12-2016, 10:18 AM
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up your GH from Montreal
 
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spockhammer
VeteranX
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Old
71 - 12-12-2016, 10:38 AM
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put ur wife on more bipolar pills and accuse her of being sterile maybe she wont divorce ur ass and have a baby with another man

http://www.youtube.com/watch?v=A3b4x8ce5Gk
 
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Quark
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72 - 12-12-2016, 10:46 AM
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You need to calm down.
Get a job, it will help occupy your time and you can save money and move out.
or you can work out for free, everyday, by going to jail.
They have really cool bars with concrete on the ends and you can bench press them.
and you can learn to dodge shiv's
 
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spockhammer
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Old
73 - 12-12-2016, 10:48 AM
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too bad all i got advertised was COLD CALLING and never was explained **** or maybe we could have worked together

unfortunately i enjoy web consulting and my mom and dad actually like me because im not a jealous manipulative psychopath playing favorites for pride and glory

i think the more u post the more it comes off that you may have been some kind of child predator from the start out to **** over a little kid please stop
 
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Quark
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74 - 12-12-2016, 11:03 AM
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working out requires discipline, its hard work.
Its sad today that so many have to take drugs like GH because they are lazy and weak.
You are lazy and weak.
Perhaps you are infected from the bad drugs. If you did not take drugs, you would have no worries.
 
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spockhammer
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75 - 12-12-2016, 11:29 AM
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you're an absolutist and filled with hate

when your own parent disowns you and says they're ashamed of being related to u u should not be around children

more lies to cover up lies from an internet smurf to an e-persona like me


dont blame the kids for your **** up. youth is real and wasting it being a slave to an authoritarian literal hateful neo nazi is not something i wish on anyone


id rather popularize beyond a reasonable doubt critical thinking and free people from the impact of hate speech with counter-culture than participate in your little glorify the chosen one scheme
 
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spockhammer
VeteranX
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Old
76 - 12-12-2016, 11:30 AM
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id rather die the slow death of torture than be like u

u r hate incarnate


get ur mind right ur a fukin pedophile


http://www.youtube.com/watch?v=7PuukQy7JE4
 
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Quark
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77 - 12-12-2016, 11:35 AM
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Quote:
id rather die the slow death of torture than be like u
I hate people who make promises they don't keep.
Whatever happened to your suicide countdown, you even failed at that.

anyhow

got to head out, just looked up a reliable drug dealer on kijiji.
hahahaha
 
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spockhammer
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Old
78 - 12-12-2016, 11:36 AM
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ya promises they dont keep like you being remotely an okay person to be around kids


neo nazis dont get to breed they get sterilized


call it jewing a white ****** like u ya fukin nonce


please remember we online and there is free speech and black people academically disavowed finding the n word racist almost 2 decades ago



you are too stupid to argue with me and your ilk are blind

let a real man take over will you ya dumb ****** CP
 
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spockhammer
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79 - 12-12-2016, 11:39 AM
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also i heard being direct is the best warning not threatening people first but what the **** do i know about chronology it aint like this is a benedictive anachronism or sumthin
 
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spockhammer
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Old
80 - 12-12-2016, 11:42 AM
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i may speak hate words to depower them but i dont belive hate is ever right

i learned from the ss st louis

you didnt


you use your hate to create more hate


you are evil and this is why you do not belong in tribes video game my family

i hope one day u sort your own issues out

perhaps diving deep into a lake and having a cry will do u good
 
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