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Briggs & Scrap Em
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Old
41 - 09-30-2016, 10:08 AM
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what gross vulgarity are you polluting on this fine subforum of divorced natives and people that occasionally work out or moved on from here because

that belongs in gd
 
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Quark
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Old
42 - 12-02-2016, 01:48 PM
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200 grams protein a day, good veggies and a multivitamin.
All is well.
Current 5 days in the gym, walk 5k everyday
 
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spockhammer
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43 - 12-02-2016, 03:24 PM
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jew death march with ****** girl down a ravine to a gay beach, teacher her to skip stones. break a tim hortons cup with rocks from 50 yards. understand she wants a house husband, have heart attack climbing a hill. kill all blacks. now eating indian vegan food with 2 womyn like im queer. total drug withdrawal shakes
 
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spockhammer
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Old
44 - 12-02-2016, 03:51 PM
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200s tonight something or rather. p.s. **** you
 
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Quark
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Old
45 - 12-06-2016, 12:49 PM
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supersets descending weights bench
followed by negatives and ended with massive superset ultra light till exhaustion.
 
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spockhammer
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Old
46 - 12-06-2016, 12:51 PM
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do u want to get rich and live on an island with g and ur mom living to 150+ and getting younger daily or not, **** this
 
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Quark
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Old
47 - 12-06-2016, 02:10 PM
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Switch up the routine at least once a month.
Muscle memory can really slow progress down and its essential to work both fast and slow twitch muscles.
Stay away from drugs and eat regular nutritious food.
 
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spockhammer
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Old
48 - 12-06-2016, 02:29 PM
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OKAY
 
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Quark
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Old
49 - 12-06-2016, 02:52 PM
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Part of a healthy body is an equal healthy mind.
It is often forgotten.
Honour , discipline and good work ethics are beneficial.
Being truthful to yourself and others is essential.
 
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spockhammer
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Old
50 - 12-06-2016, 03:40 PM
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idk who the **** u r

let alone to be talking like that to a stranger online

but hey judging by your post history ur a ****in liar and ****ty at being brotherly or whatever the **** it is u call setting ppl up to fail and never giving direct advice or help or even fighting back against abuse in a way that wasnt subversive

personally i can forgive that, all the misdirection and blatant dishonesty and secrets, the favoritism, the castigating me and pushing me down while elevating others on the forum!!!!

but when im in danger im gonna take care of my elders

and internet strangers can come after that
 
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Last edited by spockhammer; 12-06-2016 at 04:08 PM.
Quark
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Old
51 - 12-07-2016, 10:48 AM
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bicep and back today.
really ripped it up.
Quote:
let alone to be talking like that to a stranger online

but hey judging by your post history ur a ****in liar and ****ty at being brotherly or whatever the **** it is u call setting ppl up to fail and never giving direct advice or help or even fighting back against abuse in a way that wasnt subversive

personally i can forgive that, all the misdirection and blatant dishonesty and secrets, the favoritism, the castigating me and pushing me down while elevating others on the forum!!!!
No one cares about what you think, least of all me.
You should volunteer for ISIS and fuk off
 
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spockhammer
VeteranX
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Old
52 - 12-07-2016, 10:50 AM
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WELL IF U ARENT IN PCT GET THE **** OUT OF THREAD
 
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Quark
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Old
53 - 12-07-2016, 10:57 AM
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You should stfu and go to jail already. Maybe you can pound out some license plates and earn a living .
 
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Quark
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Old
54 - 12-07-2016, 11:22 AM
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Former Inmates Reveal How To Avoid Getting Raped In Prison | So Bad So Good
 
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spockhammer
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Old
55 - 12-07-2016, 11:37 AM
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im gonna give u one last warning stranger


get the **** off the forum and quit bringing ur drama here


dont bring ur associates drama here your younger associates dont belong here either


ur a career liar and you have no honor or respect, live with the shame you brought on yourself and others


u keep doing this i nuke your ip and put ur name on blast along with all the other ppl ur connected to


this is the fitness forum, post in gd NIGGA or GTFO
 
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Quark
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Old
56 - 12-07-2016, 11:45 AM
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ohhh , I am shaking.

I posted this:

Quote:
200 grams protein a day, good veggies and a multivitamin.
All is well.
Current 5 days in the gym, walk 5k everyday
you posted this:
Quote:
idk who the **** u r

let alone to be talking like that to a stranger online

but hey judging by your post history ur a ****in liar and ****ty at being brotherly or whatever the **** it is u call setting ppl up to fail and never giving direct advice or help or even fighting back against abuse in a way that wasnt subversive

personally i can forgive that, all the misdirection and blatant dishonesty and secrets, the favoritism, the castigating me and pushing me down while elevating others on the forum!!!!

but when im in danger im gonna take care of my elders

and internet strangers can come after that
You should be banned for that!!!!
I only want talk about my workout and you are a really mean bully.
bwahahahaha
 
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spockhammer
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Old
57 - 12-07-2016, 11:59 AM
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im not a mean bully ur just basically next to a child entrapping pedophile i mean one step up basically. who the **** lies about everything on a children website to children
 
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Quark
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Old
58 - 12-07-2016, 12:31 PM
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Quote:
im not a mean bully ur just basically next to a child entrapping pedophile i mean one step up basically. who the **** lies about everything on a children website to children
Actually I just came back from the gym and I am out to Linamar, my client.??
I don't care what you say, or what you think, or your alternate dream world.

BTW, in all seriousness. Two buddies of mine are SWAT. At a party last week there were 2 jail guards in attendance.
We were just hamming it up and they swear if you are in jail and just walk around with poop in your pants, you will not be raped.

So best of luck in your future lodgings, and if you want to come back and talk about workouts that's your prerogative.
and
try not to threaten people, it never works out and you end up in a deeper hole. Not sure that is possible in your situation but you never know.
Chow!
 
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Quark
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Old
59 - 12-08-2016, 01:53 PM
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Jeste***347; zupe***322;nie opů***378;niony kretynem, prosz***281; i***347;***263; do wi***281;zienia
 
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spockhammer
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Old
60 - 12-08-2016, 03:13 PM
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Hitler youth get their heads put on pikes by the bear jew ******
 
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