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Glare
VeteranXV
Old
81 - 07-17-2011, 07:40 PM
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updated

keep your PRs coming
 
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BeLiaL
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Old
82 - 07-25-2011, 07:27 PM
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Clean & jerk 225 lbs

Snatch 165 lbs
 
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BeLiaL
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Old
83 - 07-25-2011, 11:52 PM
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well make that 185lbs for the snatch
 
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Prop
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Old
84 - 07-26-2011, 11:35 PM
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510 deadlift

+5 on my PR

#winning

missed 555... by a LOT. #LOL
 
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BeLiaL
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Old
85 - 07-29-2011, 04:10 AM
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bench press - 356 lbs booyah

front squat - 305 lbs not so booyah... but yea whatever
 
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Prop
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Old
86 - 07-29-2011, 05:12 AM
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grats!!!!



..

 
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Mitchdubai
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Old
87 - 07-29-2011, 04:29 PM
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Quote:
Originally Posted by Prop View Post
510 deadlift

+5 on my PR

#winning

missed 555... by a LOT. #LOL
Nice work fella. As far as I can tell my best in comp was 507 (lifting in KGs, so 230 = 507). At 165 raw and roid-free, but doesn't matter, you the man now. 510 is a ****load of tin at any age at any weight. Once again nice work.
 
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Mitchdubai
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Old
88 - 07-29-2011, 04:33 PM
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Quote:
Originally Posted by BeLiaL View Post
bench press - 356 lbs booyah
That's a big bench by most standards, but subject to certain criteria - i.e. BW, gear, roids or non-roids.

So if you weigh 275 and you hit that with a 3-ply bench shirt geared to the gills, then it still needs some work.

Otherwise, nice work fella
 
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BeLiaL
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Old
89 - 07-29-2011, 04:56 PM
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raw, un-paused, 187lbs, natural
 
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Prop
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Old
90 - 07-29-2011, 10:09 PM
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ty ty mitch, I realistically felt like i had maybe 15 more lbs out of me, but i got hopeful at a 555.

345+ bench next week i hope, thursday.

also, gonna try to break my press record and mayb hit a 245 or 250
 
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Prop
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Old
91 - 08-01-2011, 03:09 AM
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totally just realized i hit a 515 dead, not a 510. .. redid math on my notepad from gym and its 5lbs more than i thought. YAY EVERY 5 LBS COUNTS
 
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Prop
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Old
92 - 08-02-2011, 12:51 AM
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strict form military press 240x1, 245x1 and 250x1, new PR

#hollaaaaaa
 
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Prop
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Old
93 - 08-06-2011, 12:05 AM
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445x1 (PR) Squat

done PR'ing for a few months, I think. gonna try more PRs in 3-5 months.
 
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BeLiaL
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Old
94 - 08-23-2011, 10:26 PM
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RIP leaderboard
 
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Obskure
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Old
95 - 09-11-2011, 05:51 PM
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70.3 Triathlon:
Time: 5:53
Date: 9/11/2011
Location: Rev3 Cedar Point
 
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Reno
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Old
96 - 09-12-2011, 10:42 AM
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70.3 in 5:26:24
9/11/2011 never forget
 
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Reno
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Old
97 - 09-25-2011, 07:23 PM
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Sprint tri, 1:11:47, today, Oktoberfest Tri
 
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Vanster
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Old
98 - 11-18-2011, 06:04 AM
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Reno is the man I tried to be.

Having that said, here goes (opened up the yearbooks and everything)

400m : 56
800m : 2:08
1600m : 4:35
3200m : 10:08
5K: 15:50
10K: 33:41 (Denver, Joslins something or other)
Bolder Boulder: 34:04
Half marathon: 1:10 (this was at wyoming state games and I strongly suspect the course was short. the roads have been changed now, but google earth tells me the course was short by as much as a half mile.)
Marathon: 2:28 (Rijswijk, 30 feet below sea level, 50 degreesF, no wind)
Pikes Peak Ascent: 3:30 or something (1991 or 2)
50K: 7 hours
50M: dnf, failed medical at mile 35
 
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rha74
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Old
99 - 12-11-2011, 11:43 PM
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Killed 10 people in 5 seconds: Afghanistan
 
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Spxnge
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Old
100 - 01-06-2012, 08:57 AM
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that weighted dip record is close to being updated FYI FYI FYI FYI FYI FYFIFYFYFFIFYIFY
 
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