running today

no access to weights all week so i have had 2 focus on calorie quality

damn this dude gonna lose his pump real quick


lifted yesterday ran today.

this thread is amazing

Week 531
DL 180*5, 315*3, 350*2
OHP 115*5, 130*3,145*7
Bbell curl 5 reps 3 sets of 80lbs
Dumbell row 115lbs*5*2 sets

Originally Posted by Tessien

Why are you trying to stack every fancy exercise ever into one workout?

he's at broscience phase 2 or 3 now, advanced "hypertrophy" routine, broccoli, chicken and rice every meal, wants to tell you everything he thinks he knows to help you.. dude's nailing it

couple more years though, he'll have his form down and start squatting and deadlifting and he won't need calipers to detect muscle growth

Originally Posted by Rorschach

fuk you. read the thread

yes, pls do that


watched a kid fail a couple squats today while i was deadlifting.. friend talked him out of trying it a 3rd time, oh well

u never answered what bf % u r

hey glare i think i remember u saying u front squat

do u do RDL with those or reg. deadlift just curious

Originally Posted by Rorschach

hey glare i think i remember u saying u front squat

do u do RDL with those or reg. deadlift just curious

It doesn't matter.

Originally Posted by Rorschach

u never answered what bf % u r

Originally Posted by |V|

I have no idea what my bf% is

What I do know, is that I'm still fat, and can still benefit from cutting.. so that's what I'm continuing to do

Originally Posted by Rorschach

hey glare i think i remember u saying u front squat

do u do RDL with those or reg. deadlift just curious

reg deadlift

i do more back squat than front though

climbing today

Deadlift day.
DL 3x3
Lat Pulldown 4x12
DB Bent Over Rows 4x15
Reverse Hyperextensions 4x12
Hanging Leg Raises 4x15

Did bad plate math between second and third DL set, ended with my third set being 45 over what I had planned. Which is good, I guess, because it means my max is much higher than I have been estimating, but it's bad in that I feel like I've been hit with a truck and it shows me how poorly my grip strength is progressing relatively.

lifting

break out the benadryl boys, glare getting swole

the gym needs a rest from me today

my dl form sucks. anyoen got a fav flexibility exercise for dl? how ppl keep such a straight back while reaching bbell is beyond me. hip flexor + hammy stretches?

post a video

typically it's not a flexibility issue, but rather a proprioceptive issue


to get into position, this is the step-by-step:

1. stand with barbell over center of foot, about 1" from shins (center of whole foot, not just the visible portion)
2. without bending your knees, bend over and grab the bar with a grip just outside of your legs
3. touch your shins to the bar without moving it forward
4. without pushing the bar forward with your legs, take a deep breath, arch your lower back as hard as you can and raise your chest... you should be thinking **** to the ceiling and dick to the dirt

put ur balls between ur legs

remember to keep your shoulder blades pulled back (big chest)

i would add that when you take your deep breath, focus more on breathing into your belly rather than raising your shoulders up like most people do when asked to take a deep breath. this will help a great deal in supporting your back and spine almost like wearing a belt.



recording a video of yourself will also be very helpful like belial said.

Originally Posted by Przn

my dl form sucks. anyoen got a fav flexibility exercise for dl? how ppl keep such a straight back while reaching bbell is beyond me. hip flexor + hammy stretches?

What worked for me is to think about lifting with the quads in the initial pull while keeping my (lower) back straight.

Also, boxing for an hour and a half.

hella sore

ty deadlifts

climbin 2day

the day i up a vid of myself to tw ...