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Glare
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Old
13501 - 05-17-2014, 09:06
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running today

no access to weights all week so i have had 2 focus on calorie quality
 
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Pilky
VeteranX
Old
13502 - 05-17-2014, 12:47
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damn this dude gonna lose his pump real quick


lifted yesterday ran today.
 
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Veniggs
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Old
13503 - 05-17-2014, 14:19
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this thread is amazing
 
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Sir Hobbleton Scotch
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Old
13504 - 05-17-2014, 17:28
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Week 531
DL 180*5, 315*3, 350*2
OHP 115*5, 130*3,145*7
Bbell curl 5 reps 3 sets of 80lbs
Dumbell row 115lbs*5*2 sets
 
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|V|
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Old
13505 - 05-17-2014, 18:29
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Quote:
Originally Posted by Tessien View Post
Why are you trying to stack every fancy exercise ever into one workout?
he's at broscience phase 2 or 3 now, advanced "hypertrophy" routine, broccoli, chicken and rice every meal, wants to tell you everything he thinks he knows to help you.. dude's nailing it

couple more years though, he'll have his form down and start squatting and deadlifting and he won't need calipers to detect muscle growth

Quote:
Originally Posted by Rorschach View Post
fuk you. read the thread
yes, pls do that


watched a kid fail a couple squats today while i was deadlifting.. friend talked him out of trying it a 3rd time, oh well
 
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Rorschach
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Old
13506 - 05-17-2014, 23:18
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u never answered what bf % u r
 
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Rorschach
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Old
13507 - 05-18-2014, 01:17
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hey glare i think i remember u saying u front squat

do u do RDL with those or reg. deadlift just curious
 
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Sir Hobbleton Scotch
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Old
13508 - 05-18-2014, 11:39
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Quote:
Originally Posted by Rorschach View Post
hey glare i think i remember u saying u front squat

do u do RDL with those or reg. deadlift just curious
It doesn't matter.
 
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|V|
VeteranX
Old
13509 - 05-18-2014, 15:58
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Quote:
Originally Posted by Rorschach View Post
u never answered what bf % u r
Quote:
Originally Posted by |V| View Post
I have no idea what my bf% is
What I do know, is that I'm still fat, and can still benefit from cutting.. so that's what I'm continuing to do
 
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Glare
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Old
13510 - 05-19-2014, 13:49
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Quote:
Originally Posted by Rorschach View Post
hey glare i think i remember u saying u front squat

do u do RDL with those or reg. deadlift just curious
reg deadlift

i do more back squat than front though

climbing today
 
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kazan
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Old
13511 - 05-19-2014, 20:58
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Deadlift day.
DL 3x3
Lat Pulldown 4x12
DB Bent Over Rows 4x15
Reverse Hyperextensions 4x12
Hanging Leg Raises 4x15

Did bad plate math between second and third DL set, ended with my third set being 45 over what I had planned. Which is good, I guess, because it means my max is much higher than I have been estimating, but it's bad in that I feel like I've been hit with a truck and it shows me how poorly my grip strength is progressing relatively.
 
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Glare
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Old
13512 - 05-20-2014, 11:52
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lifting

break out the benadryl boys, glare getting swole
 
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slogg
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Old
13513 - 05-20-2014, 15:40
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the gym needs a rest from me today
 
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Przn
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Old
13514 - 05-20-2014, 16:03
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my dl form sucks. anyoen got a fav flexibility exercise for dl? how ppl keep such a straight back while reaching bbell is beyond me. hip flexor + hammy stretches?
 
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BeLiaL
VeteranXV
Old
13515 - 05-20-2014, 16:58
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post a video

typically it's not a flexibility issue, but rather a proprioceptive issue


to get into position, this is the step-by-step:

1. stand with barbell over center of foot, about 1" from shins (center of whole foot, not just the visible portion)
2. without bending your knees, bend over and grab the bar with a grip just outside of your legs
3. touch your shins to the bar without moving it forward
4. without pushing the bar forward with your legs, take a deep breath, arch your lower back as hard as you can and raise your chest... you should be thinking **** to the ceiling and dick to the dirt
 
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hyung
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Old
13516 - 05-20-2014, 17:10
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put ur balls between ur legs
 
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Pilky
VeteranX
Old
13517 - 05-20-2014, 17:30
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remember to keep your shoulder blades pulled back (big chest)

i would add that when you take your deep breath, focus more on breathing into your belly rather than raising your shoulders up like most people do when asked to take a deep breath. this will help a great deal in supporting your back and spine almost like wearing a belt.



recording a video of yourself will also be very helpful like belial said.
 
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Sir Hobbleton Scotch
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Old
13518 - 05-20-2014, 20:34
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Quote:
Originally Posted by Przn View Post
my dl form sucks. anyoen got a fav flexibility exercise for dl? how ppl keep such a straight back while reaching bbell is beyond me. hip flexor + hammy stretches?
What worked for me is to think about lifting with the quads in the initial pull while keeping my (lower) back straight.

Also, boxing for an hour and a half.
 
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Glare
VeteranXV
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Old
13519 - 05-21-2014, 09:21
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hella sore

ty deadlifts

climbin 2day
 
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Przn
VeteranXV
Old
13520 - 05-21-2014, 17:10
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the day i up a vid of myself to tw ...
 
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