what did you do today? by MadBoFo - Page 11 - TribalWar Forums
Click Here to find great hosting deals from Branzone.com


Go Back   TribalWar Forums > TribalWar Community > TW Fitness
Reload this Page what did you do today?
Page 11 of 701
Thread Tools
Soup
Soup++
Contributor
Old
201 - 06-10-2010, 11:26 PM
Reply With Quote
2nd place at ~20 mile local race. small turnout, not a major victory
 
Soup is offline
 
Sponsored Links
MadBoFo
VeteranXV
Contributor
Old
202 - 06-11-2010, 02:07 PM
Reply With Quote
I worked 18 hours yesterday

no workout
 
MadBoFo is offline
 
Soup
Soup++
Contributor
Old
203 - 06-11-2010, 07:56 PM
Reply With Quote
Entensity.net - Media
 
Soup is offline
 
MadBoFo
VeteranXV
Contributor
Old
204 - 06-11-2010, 09:55 PM
Reply With Quote
hooray back home again and with 4 hours sleeps and still no meat, I did my circuit today

chest, back and legs along with cardio and abs

hooray!!

I feel so much better I'm able to work out again and not at some crappy hotel gym.

 
MadBoFo is offline
 
GingerBreadMan
VeteranX
Contributor
Old
205 - 06-11-2010, 10:32 PM
Reply With Quote
6 sets of various reps of cleans, increasing weight.
4x8 upright row
4x8 narrow grip lat pulldown
4x8 leg extension
4x8 one leg squats

core... which destroyed me today for some reason.
 
GingerBreadMan is offline
 
Vanster
VeteranXV
Contributor
Old
206 - 06-11-2010, 11:54 PM
Reply With Quote
Quote:
Originally Posted by Soup View Post
2nd place at ~20 mile local race. small turnout, not a major victory
This is running? Jesus man, you make me feel small and weak. Link to result sheet, stat.
 
Vanster is online now
 
Denver
VeteranX
Old
207 - 06-12-2010, 01:43 AM
Reply With Quote
handstanding.
 
Denver is offline
 
Soup
Soup++
Contributor
Old
208 - 06-12-2010, 11:07 AM
Reply With Quote
Quote:
Originally Posted by Vanster View Post
This is running? Jesus man, you make me feel small and weak. Link to result sheet, stat.
cycling, cat 4/5 field, i couldn't run 20 miles if your life depended on it
 
Soup is offline
 
Vanster
VeteranXV
Contributor
Old
209 - 06-12-2010, 01:34 PM
Reply With Quote
Oh, well gj anyway.

6 miles, terrain running.
 
Vanster is online now
 
Glare
VeteranXV
Old
210 - 06-12-2010, 06:57 PM
Reply With Quote
way to go soup!

2 miles this morning in VFFs
 
Glare is offline
 
travelyan
VeteranX
Contributor
Old
211 - 06-12-2010, 08:06 PM
Reply With Quote
two months at the gym (minus two week illness hiatus) i have lost 20 pounds and dropped from size 38 pants to size 34 pants but there's no visible improvement, i still have a gut... am disappoint
 
travelyan is offline
 
Soup
Soup++
Contributor
Old
212 - 06-12-2010, 10:18 PM
Reply With Quote
i drove all day so i took a run at night, i won't tell you how fast I didn't go but it was 4k total and my legs hurt. had fun though
 
Soup is offline
 
Bojangles
Veteran++
Old
213 - 06-12-2010, 10:44 PM
Reply With Quote
First day back in the gym in almost 3 months. Blech.
 
Bojangles is offline
 
MadBoFo
VeteranXV
Contributor
Old
214 - 06-13-2010, 01:20 AM
Reply With Quote
another awesome circuit day hooray!

reverse flies, lat pull downs, seated rows, cable flies, chest press, incline flies?, squat, calf raise, quad press?, 40 minutes cardio, lots of sit ups and leg lifts

I think I might try to start doing some bike work too, maybe run in the canyon behind my house...there is a trail there

I feel great
 
MadBoFo is offline
 
Denver
VeteranX
Old
215 - 06-13-2010, 12:10 PM
Reply With Quote
handstanding and swimming (2 miles).
 
Denver is offline
 
Soup
Soup++
Contributor
Old
216 - 06-13-2010, 12:11 PM
Reply With Quote
Bike Helmets for Large Heads
 
Soup is offline
 
MadBoFo
VeteranXV
Contributor
Old
217 - 06-13-2010, 12:28 PM
Reply With Quote
Quote:
Originally Posted by Soup View Post
Bike Helmets for Large Heads
 
MadBoFo is offline
 
Glare
VeteranXV
Old
218 - 06-13-2010, 12:50 PM
Reply With Quote
pushups AM

run PM
 
Glare is offline
 
confidential
VeteranX
Old
219 - 06-13-2010, 05:06 PM
Reply With Quote
i do as many pushups as possible every morning right after i wake up

learned that from batman
 
confidential is offline
 
Falhawk
VeteranXV
Old
220 - 06-13-2010, 05:37 PM
Reply With Quote
I did plyometric cardio circuit from insanity

that **** is hard.
 
Falhawk is offline
 
Page 11 of 701
Reply


Go Back   TribalWar Forums > TribalWar Community > TW Fitness
Reload this Page what did you do today?

Social Website Bullshit

Tags
badmofo is a big fucking deal , belial fucks men , belial is a centaur , belial is a crybaby bitch , dare fuck little boys 4 cardio , time 2 jerk it

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

AGENT: CCBot/2.0 (http://commoncrawl.org/faq/) / Y
All times are GMT -5. The time now is 11:59 PM.