what did you do today? by MadBoFo - TribalWar Forums
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MadBoFo
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1 - 05-22-2010, 08:17 PM
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so today is cardio day (so is tomorrow) and I've modified my usual routine a bit and I think I'm going to like this one...

30 minutes on elliptical
the do circuits of the following exercises 3 times
10 on crunch machine
20 ball crunch
20 weighted crunches
10 leg lifts
10 back extensions
10 decline sit ups
sprint 1/4 mile

it felt good
 
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grandmother
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2 - 05-22-2010, 09:21 PM
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warmup hanging power snatch 3x12 45..55...60
squat
1x10 - 135
1x5 -185
1x3 -225
1x3 -250
1x3 - 260
3x3 -275
15 min cardio after
 
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Glare
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3 - 05-23-2010, 12:00 AM
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ran about 3.5 miles playing soccer today and got a nice sunburn

probably run 9 miles tomorrow before it hits 90 if i can
 
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DoctoR WanG
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4 - 05-23-2010, 01:25 AM
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Helped my brother move into his house, 5 min jump rope and 100 daily push-ups.
 
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CERVICAL-KREMS
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5 - 05-23-2010, 02:11 AM
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2 hours of morning pickup hockey
2 hours of evening pickup hockey
 
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Falhawk
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6 - 05-23-2010, 06:00 AM
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I did a workout called Thirty Fifteen.

30 pushups
15 pullups

12 sets of each (different varieties)

ouch
 
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Reno
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7 - 05-23-2010, 08:29 AM
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Since "today" was "yesterday," I did some yard work. Mowing (spool mower), trimmed stuff, cleared out underbrush, etc. Later I took a *****in' nap.

Today I'm pretty sure I'm not doing **** but might decide to go for a run depending what time the floor dudes are done.
 
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Glare
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8 - 05-23-2010, 09:06 AM
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it is going to be 90 and humid today

which means ive gotta get going in a few minutes or i'll never make it
 
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Reno
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9 - 05-23-2010, 09:17 AM
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It's going to be 74 and dry but windy here. I should really stop drinking coffee and go run before the wind kicks up but eh, I'm enjoying this.
 
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Glare
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10 - 05-23-2010, 09:25 AM
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lucky bastard
 
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Glare
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11 - 05-23-2010, 10:30 AM
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got about 3.5 miles in before the heat and existing soreness did me in

today wasnt supposed to be my long run anyway but damn it was tough
 
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MadBoFo
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12 - 05-23-2010, 10:33 AM
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I'm feeling kind of lazy today, I think maybe today will be a light day
 
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Reno
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13 - 05-23-2010, 10:40 AM
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Since I haven't run lately (like 3x in the past few months) I took it easy with ~5 miles (didn't wear the GPS but it was probably like 5.1-.3, I know the route decently well and had a couple little variations today) in ~38 minutes. The weather was PERFECT, about 65F, dry, sunny, no wind.

I ran past a 24 Hour Fitness and seeing people inside on treadmills made me both sad and angry.
 
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Glare
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14 - 05-23-2010, 10:44 AM
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nice job

as much as i hated today's weather it's going to get me prepared for summer so it's all good

gotta love people on a treadmill on a perfect day
 
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Reno
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15 - 05-23-2010, 10:49 AM
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What is wrong with those people? There's more to total fitness than just exercise.
 
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Glare
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16 - 05-23-2010, 11:00 AM
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the treadmill is safe, easy, and predictable

it offers a minimal challenge and gives people a sense of "satisfaction" when they're done

i suppose it is better than doing nothing
 
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Familiar
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17 - 05-23-2010, 01:51 PM
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because I want to run on a treadmill that's why
 
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Soup
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18 - 05-23-2010, 02:53 PM
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yesterday i rode my bike - 40ish solo ride, got rained out

today i rode my bike- 23 mile slow group ride this morning, 27 mile blazing group ride this afternoon
 
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Vanster
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19 - 05-23-2010, 03:01 PM
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Trail running: Stairway To Heaven loop (6miles), Copper Harbor, Michigan. Taking the ferry back to Kanuckistan tomorrow, probably 7 miles running tomorrow somewhere in Ontario. I'm not a fatass any more, but still about 15 pounds overweight. Running is still much easier now than when I first started.
 
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Bomba
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20 - 05-23-2010, 05:28 PM
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did spin class this morning. 30min of intervals on the stair stepper tonight :P
 
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