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Valerie Weiss
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Old
1 - 01-21-2010, 12:23 PM
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Hey guys. I'm Valerie and I work For some company I am botting for. I just joined because a few of us at work are having a weight loss challenge and I wanna win. That too and I want to start eating healthy.

I have diabetes in my family and I need to start taking care of myself. I'm currently 223 pounds and I'm 5'8". My goal weight is 160 pounds. I think that's pretty good. I know it will take a while but I'm prepared to start eating right and exercising. This weight loss challenge at work is just the beginning. I guess it was the push I needed.
 
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Rayn
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Old
2 - 01-21-2010, 12:29 PM
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are you female? that's a high weight, I guess you know that.

the answer for you is to
1) go to fit day. use their utility to calculate what it will take to lose 2lbs a week. more than that and its unhealthy. you'll probably drop more in the first few weeks due to your weight.
2) cardio
 
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Falhawk
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3 - 01-21-2010, 12:57 PM
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rayn, someone from a site called some bot company signed up on a gaming forum just to post to the fitness forum....
 
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Rayn
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4 - 01-21-2010, 01:40 PM
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yah ... but that's a company that does web design

I guess I'll edit out the company name

edit: oh never mind they tagged the ****ing thread they are gone.
 
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Falhawk
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5 - 01-21-2010, 01:44 PM
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yeah I did a google search for valerie weiss worldwide merchandise and she's started threads all over the internets.

Though I do commend their bot in that the posts are almost always topical, yet each starts with "I'm Valerie and I work For XXXXX"
 
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SL83
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6 - 01-23-2010, 09:48 AM
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HEY VALERIE YOU'RE A STUPID BIG FAT SLOB!

GOTTA ROLL YOU AROUND IN FLOUR JUST TO FIND THE RIGHT HOLE TO ****!

DAMn!
 
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