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Rayn
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1 - 07-15-2007, 12:30 AM
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Workouts
Rippetoe Starting Strength Program FAQ: Guide to Novice Barbell Training, aka the Official Rippetoe-Starting Strength FAQ - Bodybuilding.com Forums
Bill Starr 5x5 (Intermediate Program):
Bill Starr 5x5 - Madcow Intermediate or Linear Version
Crossfit: Welcome to CrossFit: Forging Elite Fitness

Rippetoe Q&A Forum!:
Mark Rippetoe Q&A - Strength Mill Forums

Exercises
ExRx Exercise and Muscle Directory: ExRx Exercise & Muscle Directory
All about deadlifts: TESTOSTERONE NATION
Exercise Misconceptions: TESTOSTERONE NATION - Exercise Misconceptions

Inspiration
Before & After Pics: **Transformations from skinny to mass pics*** (post them everybody) - Bodybuilding.com Forums

Calculators
Single-Rep Max Equations and Estimates: EliteFitness.com Bodybuilding Forums - View Single Post - Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up now!

Weight lifting and Physiology
Stimulating More Muscle Growth TESTOSTERONE NATION
60-90 minute cardio: http://www.tribalwar.com/forums/showthread.php?t=499079


Supplements
All Star Health AllStarHealth.com - Vitamins and Nutritional Supplements at Discounted Prices
True Protein (Custom MixeS) True Protein | High Quality Nutrition and Protein Supplements

Diet
Clean Bulking Guide: Testosterone Nation - The Truth About Bulking
Bulking Guide: UNoffical "How to Bulk" thread and sample diet... - Anabolic Steroids - Steroid.com / Anabolic Review Forums
Cutting Guide: UNoffical "How to Cut" thread and sample diet... - Anabolic Steroids - Steroid.com / Anabolic Review Forums
How Much Protein Do I Really Need? http://www.tribalwar.com/forums/showthread.php?t=491975
Perils of a Low Carb Diet: http://www.tribalwar.com/forums/showthread.php?t=498746
Body Fat Percentage Guide for Men (by Jeremy Likness)


Food
Fitness Shopping List: http://www.tribalwar.com/forums/showthread.php?t=481846
Power foods:
TESTOSTERONE NATION - Power Foods
 
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Last edited by Rayn; 02-29-2008 at 09:57 PM.
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BeLiaL
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Old
2 - 07-15-2007, 01:46 AM
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bodybuilding.com has a store with prices a hell of a lot better than GNC
 
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Gizmo
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Old
3 - 07-15-2007, 03:16 AM
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Quote:
Originally Posted by BeLiaL View Post
bodybuilding.com has a store with prices a hell of a lot better than GNC
and this is a massive list of different workouts you can do in case you start getting bored of what youre doing now:

AbcBodybuilding.com - Workouts List
 
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Gizmo
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4 - 07-15-2007, 03:20 AM
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also just like our before and after thread, if youre lookign for more motivation from people just like you:
**Transformations from skinny to mass pics*** (post them everybody) - Bodybuilding.com Forums

but I dont htink this one is really that necessary for the 'main links' yourelooking for, so whatever.
 
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Rayn
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Old
5 - 07-15-2007, 04:27 AM
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Hey, this could be a comprehensive list. I'm willing to stick everything and anyone on here to help people find useful information and motivation.
 
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Hells Horses
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6 - 07-15-2007, 06:43 AM
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Welcome to CrossFit: Forging Elite Fitness

My workout routine. I love it.
 
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ptavv
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Old
7 - 07-15-2007, 03:05 PM
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http://www.tribalwar.com/forums/showthread.php?t=491975
 
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Hells Horses
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8 - 07-15-2007, 06:51 PM
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Quote:
Originally Posted by Rayn View Post
Clean Bulking Guide: Testosterone Nation - The Truth About Bulking
That was an excellent read!
 
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Rayn
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Old
9 - 07-15-2007, 07:16 PM
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That's my favorite article about bulking, ever.
 
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Gizmo
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Old
10 - 07-15-2007, 08:11 PM
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long read but very very good thanks for posting it!

edit - the truth about bulking one. ill have to check otu the other ones now.
 
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DillingerEscp
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Old
11 - 07-15-2007, 09:16 PM
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that first article Rayn posted - "the truth about bulking" is one of my favorite articles ever. It addresses the stupidity of a lot of people.

Here, this is a good article.

Testosterone Nation - Stimulate More Muscle Growth
 
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Last edited by DillingerEscp; 07-15-2007 at 09:27 PM.
slut
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Old
12 - 07-26-2007, 11:24 AM
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Buying **** at GNC is like buying computer parts at compusa
 
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sereneDelusions
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Old
13 - 07-26-2007, 01:52 PM
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Quote:
Originally Posted by slut View Post
Buying **** at GNC is like buying computer parts at compusa
I got a GNC membership and dont buy a thing from them. Found the best prices to get stuff from is AllStarHealth.com - Vitamins and Nutritional Supplements at Discounted Prices ...Ive ordered at least $500+ from them. $6 shipping no matter how much you have and it always takes a week to get to me from cali > tn.
 
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Last edited by sereneDelusions; 07-26-2007 at 01:57 PM.
Rayn
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Old
14 - 07-29-2007, 11:45 PM
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Fitness Friendly Shopping List http://www.tribalwar.com/forums/showthread.php?t=481846
 
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Rayn
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Old
15 - 07-30-2007, 12:15 AM
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Alcohol Calories Peter Sherman***8217;s touchmyjunk.org Blog Archive A Study of Alco-fficiency: Feed the drunk, starve the beer belly
Why Diets Don't Work Why Diets Fail
Dieting Disasters TESTOSTERONE NATION
Beginner's Health and Fitness Guide Beginner's Health and Fitness Guide
 
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ptavv
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16 - 07-30-2007, 02:03 PM
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I'm going to keep pimping my own threads:
http://www.tribalwar.com/forums/showthread.php?t=498746
http://www.tribalwar.com/forums/showthread.php?t=499079
 
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Duke Of Wellington
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17 - 08-01-2007, 08:37 AM
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Clean Bulking Guide: Testosterone Nation - The Truth About Bulking



Really very good read.
 
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mr_luc
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Old
18 - 08-03-2007, 07:40 PM
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Quote:
Originally Posted by Hells Horses View Post
Welcome to CrossFit: Forging Elite Fitness

My workout routine. I love it.
Me too.

Fight Gone Bad 4 Lyfe
 
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DillingerEscp
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Old
19 - 08-13-2007, 01:45 PM
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2 articles on great foods to eat.

TESTOSTERONE NATION - Power Foods

The Buff Buffet - Men's Health
 
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Bomba
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Old
20 - 08-23-2007, 06:44 PM
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A supplement company that a dude i know from my old gym owns. the reason i post it is u can actually customize your own powder picking a-z% of the powder being whatever u want. i havent seen anything like it elsewhere so here it is:
True Protein | High Quality Nutrition and Protein Supplements
 
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