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Tremorkill
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1 - 02-26-2009, 22:38
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google has led me to a million answers, but I can't seem to find a solid one. When am I supposed to take creatine? Before or after a work out?
 
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Sensi
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2 - 02-27-2009, 02:15
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after
 
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Denver
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3 - 02-27-2009, 07:53
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I approve of your sig!
 
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SL83
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4 - 02-27-2009, 07:54
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before and after
 
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DropSquad
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5 - 02-27-2009, 09:56
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Quote:
Originally Posted by Sensi View Post
after
This is the more popular answer and the one which I go by. I take mine about half hour after my PWO Shake so my body can enjoy those carbs and protein before I put in something else for my body to process.

However, if you are doing everything else pretty much correctly. I doubt you would see much of a difference between taking it before or after.
 
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Soldevi
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6 - 02-28-2009, 01:51
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Quote:
Originally Posted by SL83 View Post
before and after
 
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grandmother
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7 - 02-28-2009, 04:56
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in the morning and after
 
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