I don't know a whole lot about eating healthy and exercising, so bare with me.
First of all, what I want. Right now I am at 6'2" and around 235lb. It is mostly due to eating unhealthy and sitting around at my computer all day working on music and such.
I am the lead singer of a band and we are putting together our first album. I have been performing for around 2 years now, but I want to change some things. I want to start performing without a shirt on, or maybe with a muscle shirt... and I can't do that right for obvious reasons. I also feel overwhelmed many times during a performance due to moving around a lot and being out of shape. So I am wanting to look better, and be able to perform physically better as well.
I am going to start school in Aug where I will be going for a few hours on Mon and Wed, and then working from 11am-5pm on Tue, Thur, and Fri. As soon as we move into a house in a few months, I will also be setting up a 1-2 day a week practice schedule for the band. I am also married with 2 kids. So I need to somehow figure out when I can exercise and what would be the best way to do it.
For the past week, I have been drinking lots of water all day and eating a salad for lunch at my work. For dinner, I usually eat some kind of meat (ground beef, fish, or chicken) as well as fruits and vegetables. Sometimes we don't eat very healthy for dinner, but most of the time I try to stray from fried stuff. I don't drink caffeine at all anymore and I rarely drink beer. I don't some cigarettes. I do smoke pot from time to time, but not on regular occasion. I think I am eating fairly healthy things, but I have a feeling I'm doing it wrong.
One of the classes I am taking at school is called Lifetime Fitness. You have to put so many hours a week into it. You go there and you go through a circuit which consists of different machines and different types of exercises. I think that this will help a lot and it would be great if I could go at the same time every day, but the school is fairly far from here. I will do it if I have to.
Can any of you help me figure out how/what I should be eating and when/how I should be exercising? I don't think we will start doing shows again until January of next year, so I have a lot of time to work on this. If there is any other info you need, please ask.
Cliffs:
- 6'2" and 235lb
- work/school/band/kids taking up time
- taking a fitness type class at school
- eating ok, but could probably do better
- Want to look better on stage and be able to perform better by Jan '09