what did you do today? by MadBoFo - Page 16 - TribalWar Forums
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Vanster
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301 - 06-29-2010, 21:41
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9 miles around my parents ranch in Wyo.
 
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Java
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302 - 06-29-2010, 23:50
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not a damned thing - worked in a kitchen for 12 hours - sweat alot...
 
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MadBoFo
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303 - 06-30-2010, 00:46
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cardio day #2, about 3.5 miles and then a bunch of abs

hooray

this is circuit week I'm going to punish myself
 
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JavaBean
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304 - 06-30-2010, 01:48
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I went to this ****in Wildlife range where I road a camel, fed some lemurs and giraffes, pet a kangaroo... saw some baby penguins.
And I decided that I'm gonna switch from p90x to Insanity.
 
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Vintage
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305 - 06-30-2010, 02:14
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i got a blowjob

pretty awesome
 
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Phantred
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306 - 06-30-2010, 15:00
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Yesterday was a rest day. Surfed for 2 hours.

Today is light upper body, excluding back as much as possible.

Tomorrow is 7 hours at the cable park.
 
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Glare
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307 - 06-30-2010, 15:04
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3 mile barefoot run
 
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BeLiaL
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308 - 06-30-2010, 16:24
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Static Holds
------------
Back Lever - advanced tuck
L-Sit

Strength
--------
Ring Dips
L-Chins
Arch-ups
Power Cleans
 
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BeLiaL
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309 - 06-30-2010, 16:26
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Quote:
Originally Posted by Phantred View Post
Yesterday was a rest day. Surfed for 2 hours.

Today is light upper body, excluding back as much as possible.

Tomorrow is 7 hours at the cable park.
what's a cable park?
 
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Phantred
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310 - 06-30-2010, 17:02
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WakeSport Ranch | Fort Worth - Dallas Cable Wake Park

You spend all day riding, crashing, hiking over sharp rocks in shallow water back to the cable pickup and doing it all over again.
 
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Vanster
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311 - 06-30-2010, 20:31
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Untitled by syrupskater at Garmin Connect - Details

Don't laugh at my pace- was supposed to be LSD anyway, just turned out to be REALLY S. Hailstorm and a couple of deuces, etc.
 
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BeLiaL
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312 - 06-30-2010, 21:25
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That's pretty badass, and the price isn't bad either
 
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Phantred
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313 - 06-30-2010, 21:32
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Yeah, the whole day is under $100. We'll pack a cooler and all ride together out there, would be even cheaper but I want to rent a board rather than **** mine up on the rails, and my life jacket isn't regulation, just an impact vest, so I have to rent one.
 
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MadBoFo
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314 - 07-01-2010, 00:56
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so circuit days as planned, beat my ass today I'm run down again
 
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Phantred
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315 - 07-01-2010, 11:20
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rained out of cable park today

already took the day off work, so we're just gonna go board behind the boat until we're spent and surf the rest of the day.
 
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MadBoFo
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316 - 07-02-2010, 01:48
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circuit day #2

ugh, still beat down, I'm thinking its the ****ing fast food I've been eating (beans and rice everywhere I do) and the long ass drives to LA every ****ing day
 
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Java
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317 - 07-02-2010, 19:57
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did instanity fit test yesterday and 25 minutes of the plyometric cardio circuit today. the cardio was too much for me - it's hell but i'm going to keep at it. did some bicep curls after my wimp out.
 
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Phantred
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318 - 07-02-2010, 23:00
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Tried to do a vertical start after deadlifting for speed the previous day

****ing my lower back up something fierce
 
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MadBoFo
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319 - 07-02-2010, 23:27
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circuit day #3 hooray! I feel better but I was still dog ass tired during my workout but I struggled through it
 
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Denver
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320 - 07-03-2010, 11:23
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ran intervals on stairs for 1.5 hours.
my legs are so spend it's not even funny anymore.
 
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