Why does FRAPS crash my comp?

-f!red-

Veteran X
When I go to record my demos with FRAPS it almost always seems to crash my comp. I tried putting on much lower settings than what i normally play with, it looks like crap. 640x480 and almost everything on medium settings. Ive actually been able to record be4, but when it did it was really slow, everything was like in slow motion... Which is ghey! I want to make a damn video, but this is pissin me off.
Specs:
256 Radeon 9800PRO
1gig ram
2800+ AMDXP
120 gig harddrive
WinXp
 
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