ITT, You can make fun of a fatty. Long post.

work out for 45-60 minutes

anything more and you're doing it wrong*

*unless swimming

I used to like doing half an hour on the treadmill before and after working out. Trying to shed lots of pounds. I know it isn't the correct way to do things, but I did drop a metric fucking ton of weight, most of it muscle I'd imagine. I'll take your advice and put together, or steal, a better work out.
 
big five lifts 3 days a week
massive cardio the other days if you want

hit a stationary bike all night while you watch stupid tv you stupid fat fatty

im mad because my dad is fat and dont give a fuck
so he wont see grandkids
 
big five lifts 3 days a week
massive cardio the other days if you want

hit a stationary bike all night while you watch stupid tv you stupid fat fatty

im mad because my dad is fat and dont give a fuck
so he wont see grandkids

I don't watch much tv, most of it is shit. Not enough to get me through a long cardio session. I might try the treadmill coupled with an hour or two of gay porn though. It can't hurt.
 
So you did actually have a heart attack it just hasn't left any permanent damage?

Not according to the doctor. They were at a loss to tell me exactly what happened, except that it might be a result of high blood pressure (I stopped taking my meds for damn near eight months) coupled with a massive panic attack. All of the blood work came back negative for a heart attack, and the heart catheter showed no signs of blockage or trauma to my heart. It seems to be a healthy functioning heart. Probably in better shape that I deserve, considering the abuse I've heaped on it over the years.
 
In that case you got lucky. Sounds like a very good wakeup call to get into shape properly then...
 
I'm going to need a picture of the sister. I don't just stick my dick in anything, no offense.

If she were good looking, I'd fuck her myself. Trust me, you don't want to see her. Half sister btw. Just recently started talking to her again, after having not seen her since she was about 5. Don't have much in the way of brotherly love for her.
 
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