Kettlebells by Esteban_Villa - TribalWar Forums
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Esteban_Villa
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1 - 01-18-2019, 06:50
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I started going to a studio after Thanksgiving cause i wasnt holding myself to high standards anymore and using cold as an excuse

the owner is pretty cool - she loves kettlebells tho. ive always been very intrigued by them but other than borderline aimlessly throwing them around when we were told to back in the day, i dont know much about them.

how does one incorporate it into a strength/cardio/hiit routine?

i know we all fitness freaks here so lemme know thanks
 
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bowl of blood
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2 - 01-18-2019, 08:17
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the only thing i want to know about kettle bells is can they can be loaded with shotgun shells and aimed at the cranium
 
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Zanthious
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3 - 01-18-2019, 08:34
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i thought you were getting in the rap game for a second.
 
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Esteban_Villa
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4 - 01-18-2019, 09:12
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Lol. Yeah different kind of studio. I'd have tehvul produce my album when I do get into the rap game tho dont worry
 
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Edofnor
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5 - 01-18-2019, 13:38
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i can't wait 4 all the phony nostalgia videos 10 years from now

"remember when KETTLE BELLS were a thing? it's like leg warmers for the 2010s!"
 
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Fool
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6 - 01-18-2019, 13:39
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I don't really like working out, but I'm a huge fan of doing things that might hurt myself.
 
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Captain Tele
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7 - 01-18-2019, 14:01
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i thought this thread was about kettlecorn

now i am both hungry and disappointed

but mostly in myself for being so hungry and such a disapointment
 
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bowl of blood
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8 - 01-18-2019, 14:10
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Quote:
Originally Posted by Fool View Post
I don't really like working out, but I'm a huge fan of doing things that might hurt myself.
y not buy a gun
 
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Plasmatic
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9 - 01-18-2019, 14:15
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http://www.youtube.com/watch?v=tiC0zylTB0w
 
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Austforbeer
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10 - 01-18-2019, 14:16
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I don't use them, good without them. I see a lot of personal trainers at my gym have their clients use them.
 
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Plasmatic
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11 - 01-18-2019, 14:18
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Waiting for mitch to weigh in from Golds gym Dubai.
 
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Mitchdubai
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12 - 01-18-2019, 14:23
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KERRRCHING you're in luck dip****.

Yeah use them quite a bit. There are just some exercises they're better for than dumbells.
 
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SuicideTaxi
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13 - 01-18-2019, 14:24
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I thought for sure this would be some kind of sex toy thread
 
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bowl of blood
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14 - 01-18-2019, 14:35
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have people really not heard of kettle bells

christ i'm fat and even i know what that is

u fuks is old
 
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SuicideTaxi
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15 - 01-18-2019, 14:39
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Okay, so I never heard of kettle balls... you ever heard of deez nuts?
 
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Hellsfury
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16 - 01-18-2019, 15:02
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Pavel Tatsouline is the man, when it comes to Kettlebells.

It's a very uncomplicated piece of equipment that packs a lot of quality benefits using simple exercises you can pretty much do anywhere that has some open space.

Comrade, if you don't feel a manly surge of inspiration to get strong after 5 minutes of the watching the following, you are too much of a weak capitalist dog and should go back to your anime reruns and overpriced Mochaccino latte's .

http://www.youtube.com/watch?v=cKx8xE8jJZs
 
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Edofnor
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17 - 01-18-2019, 15:07
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kettle bell == glorified plastic shopping bag w/ a six pack in it
 
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Hellsfury
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18 - 01-18-2019, 15:10
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Cannon ball with a handle.
 
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Osiris
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19 - 01-18-2019, 17:05
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If youre going to swing it like a retard make sure to warm up properly first or youll probably **** urself up
 
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Edofnor
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20 - 01-18-2019, 17:17
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hang on imma look 4 a utube vid of the iron sheik doing that olde tyme persian kettle swang
 
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