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9Millimeter
VeteranX
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1 - 06-06-2008, 02:05
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is bike riding really good excercise?

is it better to walk each day 4-6 miles or ride a bike for much longer distance and for a lot more time?
 
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blazindave
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2 - 06-06-2008, 03:05
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Running uses more muscles but bike riding can be more "fun.
1 mile of running is equivalent of 2.5 miles biking in terms of exertion/cardio-vascularity, etc,etc.
However, for walking...you'd be better off biking.
 
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Radon006
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3 - 06-06-2008, 03:25
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If you're pushing yourself ie. hills, going fast, etc., biking will probably be better than running because you'll likely do it longer.

definitely much better than walking.
 
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Gizmo
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4 - 06-06-2008, 14:22
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I feel like its easier, but I enjoy biking a whole hell of a lot more, so I do it more.


edit: also, I live in hill country, its up hill or downhill everywhere I go, makes it fun and challenging
 
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